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Sun 14th Apr 2024 at 3:11pm by Smoggy

Run > Treadmill

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Time
40:33
Miles
5.06
Min/mi
8:01
Pacing
94.3%
WAVA
61.40
Stride(cm)
123
Cals
602
Watts
352
Cadence
163
BPM
145
%MHR
81.4
B/mi
1161
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:05(8:05/mi) 136/144bpm [1100b/mi] 114cal 344/400W
2) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 117cal 356/377W
3) 1mi - 7:58(7:58/mi) 146/147bpm [1163b/mi] 119cal 350/382W
4) 1mi - 8:02(8:02/mi) 147/150bpm [1182b/mi] 120cal 347/388W
5) 1mi - 7:53(7:53/mi) 149/162bpm [1175b/mi] 120cal 353/367W
6) 0.06mi - 46(13:23/mi) 151/153bpm [2020b/mi] 12cal 212/502W

8:05 7:48 7:58 8:02 7:53 46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:10	2:10	8:39	126 84-140	1091	164 158-166	348 14-378
0.50	4:11	2:02	8:06	137 134-140	1111	166 162-172	342 211-400
0.75	6:08	1:57	7:46	141 139-144	1096	166 164-172	356 215-368
1.00	8:04	1:56	7:44	143 141-144	1106	165 162-170	360 332-398
1.25	10:01	1:56	7:46	146 145-146	1134	165 162-166	358 306-377
1.50	11:58	1:57	7:49	148 146-151	1156	164 162-166	355 343-366
1.75	13:55	1:57	7:47	145 143-148	1129	163 162-164	356 343-368
2.00	15:52	1:58	7:52	145 144-145	1140	163 160-164	354 343-367
2.25	17:53	2:00	8:01	145 143-147	1162	162 160-168	348 288-382
2.50	19:51	1:58	7:52	145 143-146	1140	162 160-164	353 329-364
2.75	21:51	2:01	8:03	146 145-147	1176	162 160-166	349 290-372
3.00	23:51	1:59	7:57	146 145-146	1161	162 160-164	350 313-361
3.25	25:50	2:00	7:58	146 145-147	1163	162 160-164	350 288-388
3.50	27:54	2:04	8:17	147 146-148	1218	161 158-164	338 216-382
3.75	29:53	1:59	7:54	149 147-150	1177	161 160-162	351 341-359
4.00	31:53	2:00	8:00	146 145-148	1168	162 160-164	348 305-385
4.25	33:52	2:00	7:58	148 146-149	1180	161 158-162	350 329-359
4.50	35:51	1:59	7:56	152 146-162	1205	161 158-162	352 325-363
4.75	37:49	1:57	7:50	150 144-155	1174	162 160-164	355 348-361
5.00	39:46	1:57	7:49	149 145-153	1164	163 160-170	355 342-367
5.06	40:32	46	13:29	151 144-153	2035	158 90-170	389 182-502

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

352W (502 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	5.1	40:03	7:55
Walk	0.2	105	0	4	INF:00:00
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.85%	More
800m	3:50	7:43	52.30%	More
1km	4:48	7:43	54.43%	More
Mile	7:44	7:44	57.28%	More
5k	24:29	7:53	61.62%	More
5 miles	39:30	7:54	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	23:46	7:39	63.49
5M	40:01	8:00	61.49
10km	50:47	8:10	60.55
10M	1:25:30	8:33	59.49
Half	1:54:55	8:46	58.14
20M	3:02:38	9:08	57.97
Mara	4:05:29	9:22	57.51

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