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Thu 18th Apr 2024 at 10:59am by Jozza

Run > General

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Time
59:56
Miles
6.30
Min/mi
9:31
Pacing
0%
Stride(cm)
102
Cals
431
Cadence
166
BPM
136
B/mi
1294
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 134/154bpm [1022b/mi] 39cal
2) 0.62mi - 5:06(8:12/mi) 143/154bpm [1173b/mi] 40cal
3) 0.01mi - 6(10:33/mi) 127/138bpm [1341b/mi] 1cal
4) 0.25mi - 1:46(7:05/mi) 128/144bpm [906b/mi] 14cal
5) 0.25mi - 1:49(7:18/mi) 139/153bpm [1015b/mi] 14cal
6) 0.05mi - 1:37(34:31/mi) 129/151bpm [4453b/mi] 8cal
7) 0.25mi - 1:49(7:20/mi) 128/145bpm [939b/mi] 14cal
8) 0.03mi - 1:52(1:12:11/mi) 124/144bpm [8950b/mi] 8cal
9) 0.25mi - 1:51(7:29/mi) 128/141bpm [958b/mi] 14cal
10) 0.06mi - 1:48(31:27/mi) 123/139bpm [3869b/mi] 6cal
11) 0.25mi - 1:48(7:11/mi) 133/148bpm [955b/mi] 14cal
12) 0.02mi - 2:49(3:04:47/mi) 115/150bpm [21250b/mi] 10cal
13) 0.25mi - 1:38(6:30/mi) 132/150bpm [858b/mi] 13cal
14) 0.02mi - 2:14(1:40:05/mi) 128/153bpm [12811b/mi] 10cal
15) 0.24mi - 1:26(5:51/mi) 137/150bpm [802b/mi] 11cal
16) 0.62mi - 7:41(12:22/mi) 128/156bpm [1583b/mi] 48cal
17) 0.62mi - 4:51(7:48/mi) 143/156bpm [1116b/mi] 42cal
18) 0.62mi - 5:01(8:04/mi) 140/154bpm [1129b/mi] 39cal
19) 0.62mi - 4:44(7:37/mi) 149/160bpm [1134b/mi] 41cal
20) 0.62mi - 4:58(7:59/mi) 164/171bpm [1309b/mi] 42cal
21) 0.04mi - 18(8:09/mi) 171/173bpm [1395b/mi] 3cal

4:44 5:06 6 1:46 1:49 1:37 1:49 1:52 1:51 1:48 1:48 2:49 1:38 2:14 1:26 7:41 4:51 5:01 4:44 4:58 18

Pace

16%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	123 89-145	884	173 168-178	10/1
0.50	7:44	5:56 +4:04	23:45	130 93-154	3087	171 166-174	4/19
0.75	9:55	2:11	8:43	147 138-153	1281	168 162-172	10/3
1.00	20:06	10:12 +8:02	40:46	145 91-154	5912	167 162-176	12/15
1.25	21:58	1:51	7:26	130 95-143	966	171 166-174	8/9
1.50	25:36	3:38 +1:51	14:32	127 102-144	1846	171 168-174	10/4
1.75	28:58	3:23 +1:33	13:30	137 107-153	1850	171 166-176	4/7
2.00	32:05	3:07	12:28	126 102-151	1571	150 92-174	8/7
2.25	35:37	3:31	14:05	126 96-144	1775	162 80-176	3/6
2.50	38:47	3:11	12:43	125 106-139	1590	144 84-176	12/9
2.75	43:14	4:26	17:45	125 90-150	2218	170 114-184	5/6
3.00	46:51	3:38	14:31	135 108-153	1960	170 110-184	4/4
3.25	1:00:48	13:56 +9:26	55:45	122 83-151	6802	170 100-178	1/5
3.50	1:02:48	2:00	8:00	138 118-147	1105	171 170-172	9/11
3.75	1:08:35	5:47 +3:52	23:09	147 94-156	3403	169 166-174	6/4
4.00	1:10:31	1:56	7:43	128 97-143	988	170 166-172	2/5
4.25	1:12:32	2:01	8:04	147 137-155	1186	168 164-170	6/7
4.50	1:14:28	1:56	7:44	148 142-151	1145	168 166-170	9/3
4.75	1:19:38	5:10 +3:12	20:41	131 93-154	2710	166 104-172	7/8
5.00	1:21:44	2:06	8:24	141 131-147	1185	169 166-170	1/9
5.25	1:23:35	1:51	7:23	142 137-147	1048	168 166-172	13/2
5.50	1:25:32	1:56	7:45	151 147-153	1171	166 164-168	1/7
5.75	1:27:31	2:00	8:00	157 151-160	1255	166 164-168	8/7
6.00	1:29:32	2:01	8:03	164 155-169	1320	166 164-170	9/6
6.25	1:31:30	1:58	7:51	166 162-171	1303	166 164-168	7/6
6.30	1:31:56	26	8:06	171 169-173	1385	166 164-168	0/1

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 22m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:23
12 3.5%	8:26
See your biggest climbs

Cadence

166 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	169	6.2	42:19	9:56
Walk	19.0	100	0.1	21:06	3:47:45
Still	8.2	-	-	9:08	-
Pause	17.4	-	-	19:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	31:19	10:05	0.00%	More
5 miles	1:07:35	13:31	0.00%	More
10k	1:31:06	14:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:55	9:23
10km	59:04	9:30
10M	1:37:48	9:47
Half	2:10:13	9:56
20M	3:23:55	10:12
Mara	4:31:30	10:22

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