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Wed 17th Apr 2024 at 7:04pm by FrogMan

Walk > General

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Time
21:45
Miles
0.99
Min/mi
21:58
Pacing
0%
Stride(cm)
64
Cals
117
Cadence
114
BPM
102
%MHR
63.8
B/mi
2244
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5km - 7:34(15:08/km) 100/109bpm [1513b/km] 37cal 37/61rpm 3.96/6.08kmph
2) 0.5km - 6:02(12:04/km) 101/107bpm [1219b/km] 32cal 51/60rpm 4.97/6.65kmph
3) 0.5km - 6:04(12:09/km) 102/115bpm [1239b/km] 34cal 51/59rpm 4.94/6.99kmph
4) 0.09km - 2:05(23:35/km) 112/122bpm [2642b/km] 14cal 34/60rpm 2.54/6.25kmph

7:34 6:02 6:04 2:05

Pace

31%

13%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	98 90-104	2351	116 110-122	2/2
0.13	3:02	1:32	24:38	101 95-107	2488	114 80-120	1/2
0.19	4:07	1:05	17:13	103 98-107	1774	115 110-118	2/2
0.25	5:57	1:50	29:15	100 92-109	2924	112 104-118	1/2
0.31	7:36	1:39	26:28	100 96-103	2647	111 100-116	2/2
0.38	8:41	1:05	17:15	101 98-104	1742	114 112-116	2/2
0.44	9:57	1:16	20:19	102 97-107	2072	115 110-118	2/2
0.50	11:06	1:09	18:20	102 97-106	1871	115 108-120	2/1
0.56	12:28	1:22	21:57	101 98-105	2218	114 110-116	2/1
0.63	13:38	1:10	18:47	99 92-105	1859	114 110-118	2/3
0.69	15:05	1:27	23:06	98 95-102	2264	114 108-118	2/1
0.75	16:10	1:05	17:16	97 95-101	1675	114 110-116	2/1
0.81	17:17	1:08	18:05	99 96-102	1790	114 110-118	1/3
0.88	18:29	1:12	19:10	107 99-112	2050	115 112-118	2/3
0.94	19:45	1:16	20:19	110 104-116	2235	114 112-118	3/1
0.99	21:45	2:00	40:24	112 104-122	4524	112 88-120	0/2

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:36	19:19	More
1km	12:04	19:24	More

Predictions

Dist	Time	Per Mile

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