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Wed 17th Apr 2024 at 10:43pm by Binny

Run > General

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Time
1:01:51
Miles
7.29
Min/mi
8:29
Pacing
89.2%
WAVA
52.10
Stride(cm)
108
Cals
571
Cadence
176
BPM
130
%MHR
66.2
B/mi
1106
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 3.54mi - 30:18(8:34/mi) 126/143bpm [1080b/mi] 282cal 7/8.27mph
2) 3.76mi - 31:33(8:24/mi) 135/153bpm [1133b/mi] 289cal 7.15/8.29mph

30:18 31:33

Pace

59%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	100 70-112	885	170 114-178	1/14
0.50	4:19	2:07	8:27	113 107-118	955	174 172-180	1/11
0.75	6:33	2:14	8:54	126 113-134	1122	172 168-176	4/5
1.00	8:46	2:13	8:52	124 117-133	1099	173 170-176	14/0
1.25	10:56	2:10	8:39	122 118-126	1056	174 170-178	2/7
1.50	13:06	2:10	8:42	124 120-129	1078	174 172-176	3/7
1.75	15:24	2:18	9:12	131 125-138	1204	175 172-178	3/5
2.00	17:38	2:14	8:55	127 124-130	1133	175 172-180	3/8
2.25	19:44	2:06	8:23	128 120-134	1073	177 174-180	1/14
2.50	21:47	2:03	8:12	131 125-140	1075	177 174-180	4/5
2.75	23:51	2:04	8:15	128 123-134	1057	178 176-184	1/7
3.00	25:58	2:07	8:29	136 130-143	1154	177 174-180	4/5
3.25	28:01	2:03	8:11	139 136-143	1137	177 174-178	8/3
3.50	30:00	1:59	7:57	133 127-142	1057	177 174-180	2/6
3.75	31:58	1:59	7:55	134 126-139	1061	179 176-184	1/13
4.00	34:05	2:07	8:26	139 129-151	1173	176 172-180	9/3
4.25	35:59	1:54	7:37	130 127-133	991	179 178-182	0/10
4.50	38:01	2:02	8:07	134 125-139	1087	178 176-182	3/6
4.75	39:59	1:58	7:52	136 125-142	1069	178 176-182	3/7
5.00	41:56	1:57	7:48	131 124-137	1022	178 176-184	4/6
5.25	44:01	2:05	8:20	138 129-145	1149	178 174-182	4/2
5.50	45:58	1:57	7:48	132 127-138	1029	179 176-184	0/8
5.75	47:55	1:57	7:49	135 132-138	1056	179 176-184	2/5
6.00	49:58	2:02	8:09	139 133-146	1133	177 170-180	6/1
6.25	52:02	2:04	8:18	139 135-142	1153	177 174-180	0/14
6.50	53:53	1:52	7:26	129 125-134	959	178 176-182	12/1
6.75	56:13	2:20	9:19	137 133-140	1276	174 170-178	13/0
7.00	58:42	2:29	9:57	139 133-144	1383	175 170-180	13/6
7.25	1:01:10	2:28	9:51	136 122-146	1339	172 166-178	12/3
7.29	1:01:50	40	15:01	142 139-145	2133	161 90-172	3/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 89m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	9:51
18 2.9%	8:58
15 8.9%	13:19
See your biggest climbs

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7.3	1:01:44	8:28
Walk	0.1	106	0	4	1:05:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.03%	More
800m	3:50	7:43	45.77%	More
1km	4:51	7:48	47.38%	More
Mile	7:50	7:50	50.43%	More
5k	24:36	7:55	54.59%	More
5 miles	40:40	8:08	53.61%	More
10k	51:21	8:16	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:03	8:04	53.62
5M	41:28	8:18	52.58
10km	52:13	8:24	52.10
10M	1:26:28	8:39	51.94
Half	1:55:07	8:47	51.19
20M	3:00:17	9:01	51.80
Mara	4:00:01	9:10	51.88

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