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Wed 17th Apr 2024 at 5:46pm by Andrew B

Walk > General

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Time
1:40:02
Miles
5.08
Min/mi
19:41
Pacing
0%
Stride(cm)
76
Cals
521
Cadence
108
BPM
97
%MHR
53.9
B/mi
1909
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 102/127bpm [1939b/mi] 100cal 53/114rpm 3.16/7.93mph
2) 1mi - 20:53(20:53/mi) 100/109bpm [2089b/mi] 119cal 48/64rpm 2.87/4.05mph
3) 1mi - 18:26(18:26/mi) 102/118bpm [1880b/mi] 93cal 46/58rpm 3.25/39.18mph
4) 1mi - 18:17(18:17/mi) 92/120bpm [1682b/mi] 94cal 51/110rpm 3.28/15.24mph
5) 1mi - 20:55(20:55/mi) 89/106bpm [1862b/mi] 107cal 50/56rpm 2.87/3.36mph
6) 0.08mi - 2:30(32:33/mi) 82/88bpm [2669b/mi] 8cal 14/79rpm 1.84/3.19mph

19:01 20:53 18:26 18:17 20:55 2:30

Pace

20%

10%

17%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04 +29	20:17	96 71-109	1948	111 100-118	6/24
0.50	9:37	4:33	18:11	104 100-109	1891	120 102-228	6/22
0.75	14:10	4:33	18:11	101 98-104	1837	111 106-116	6/12
1.00	19:28	5:19	21:14	106 95-125	2251	108 92-114	5/9
1.25	24:20	4:51	19:26	102 95-107	1982	108 92-112	4/11
1.50	34:09	9:49 +3:36	39:16	100 92-109	3926	98 88-116	27/0
1.75	39:21	5:12 +13	20:49	98 93-105	2040	106 88-128	19/3
2.00	44:11	4:50	19:20	98 93-104	1894	107 92-118	7/8
2.25	49:31	5:20 +10	21:20	104 97-112	2219	104 98-114	5/10
2.50	1:50:51	1:01:20 +1:15:17	4:05:19	105 78-118	25758	106 80-114	2/13
2.75	2:15:35	24:44 +2:37	1:38:58	100 73-111	9896	104 92-108	11/8
3.00	2:20:59	5:24 +19	21:36	100 94-106	2160	110 98-116	7/13
3.25	2:25:48	4:49 +9	19:16	85 67-107	1637	111 94-124	3/17
3.50	2:30:51	5:03 +1:25	20:10	94 78-120	1896	126 94-210	11/9
3.75	2:35:30	4:39 +10	18:36	98 81-116	1823	116 96-174	7/11
4.00	2:42:26	6:56 +1:26	27:45	91 82-107	2525	104 34-112	7/7
4.25	2:47:31	5:05	20:20	89 82-97	1810	104 98-112	14/2
4.50	2:52:55	5:24	21:37	90 84-98	1946	102 94-110	11/5
4.75	2:58:44	5:49 +18	23:16	92 78-106	2141	103 88-112	9/4
5.00	3:03:39	4:55	19:39	86 78-92	1690	106 100-110	6/11
5.08	3:06:10	2:31	32:42	82 77-88	2681	112 98-158	2/3

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.1%	29:02
15 3.3%	22:31
See your biggest climbs

Cadence

108 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:54	17:55	More
1km	11:14	18:05	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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