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Wed 17th Apr 2024 at 10:14pm by FleetPhil

Walk > General

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Time
20:22
Miles
1.23
Min/mi
16:33
Pacing
0%
Stride(cm)
66
Cals
104
Cadence
148
BPM
131
%MHR
62.2
B/mi
2162
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:01(16:06/mi) 131/143bpm [2110b/mi] 53cal 62/94rpm
2) 0.61mi - 10:21(16:54/mi) 131/142bpm [2214b/mi] 51cal 58/94rpm

10:01 10:21

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	112 95-127	1695	158 144-182	0/0
0.13	1:56	59	15:40	133 130-134	2084	166 154-184	0/1
0.19	2:56	1:00	16:07	134 129-137	2160	164 148-186	0/1
0.25	3:58	1:02	16:39	130 129-133	2165	158 138-182	1/1
0.31	5:01	1:03	16:45	130 126-133	2178	152 138-186	1/0
0.38	6:03	1:02	16:31	133 130-136	2197	141 106-150	0/0
0.44	7:05	1:02	16:27	130 128-134	2139	156 146-188	0/1
0.50	8:03	58	15:27	132 127-139	2040	145 82-170	0/2
0.56	8:58	55	14:40	139 137-141	2038	165 154-182	0/3
0.63	10:03	1:06	17:28	137 128-143	2393	147 82-180	0/3
0.69	11:06	1:02	16:37	136 132-141	2260	143 80-176	0/1
0.75	12:06	1:00	16:01	132 126-138	2114	142 80-184	0/1
0.81	13:06	1:01	16:09	136 131-142	2197	130 88-156	0/1
0.88	14:07	1:01	16:12	131 127-135	2122	153 140-188	0/1
0.94	15:09	1:02	16:26	133 128-139	2185	146 140-162	0/1
1.00	16:21	1:12	19:14	129 124-137	2481	131 116-148	5/0
1.06	17:20	59	15:46	136 133-138	2144	156 136-182	0/5
1.13	18:24	1:04	17:00	137 134-140	2330	145 80-166	0/2
1.19	19:28	1:04	17:09	123 119-134	2109	144 136-180	0/1
1.23	21:43	2:15 +1:21	48:12	116 96-120	5592	120 38-142	1/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (188 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:57	16:00	More
1km	9:58	16:03	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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