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Wed 17th Apr 2024 at 6:03pm by percyw

Walk > General

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Time
1:05:20
Miles
2.93
Min/mi
22:18
Pacing
0%
Stride(cm)
58
Cals
209
Cadence
125
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:38(18:38/mi) 73cal 59/67rpm 3.22/7.28mph
2) 1mi - 21:04(21:04/mi) 73cal 52/78rpm 2.85/23.09mph
3) 0.93mi - 25:38(27:33/mi) 63cal 30/66rpm 2.18/25.17mph

18:38 21:04 25:38

Pin Map

0mi in 0

Pace

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	126 120-134	3/9
0.25	5:06	2:32	20:13	126 108-132	4/6
0.38	7:40	2:34	20:31	126 94-132	6/6
0.50	10:03	2:23	19:05	129 124-134	9/4
0.63	12:22	2:20	18:37	128 122-134	6/2
0.75	14:41	2:19	18:30	126 116-132	6/4
0.88	16:50	2:08	17:07	129 114-134	7/5
1.00	18:38	1:48	14:26	128 116-134	9/6
1.13	20:45	2:07	16:59	126 114-132	4/6
1.25	1:39:53	1:19:08 +1:17:08	10:33:03	125 114-130	11/9
1.38	1:43:01	3:08	25:03	124 114-130	3/12
1.50	3:45:24	2:02:23 +2:00:05	16:19:00	126 86-134	4/12
1.63	3:48:11	2:47	22:17	131 126-134	4/4
1.75	3:50:42	2:31	20:08	133 126-156	3/5
1.88	3:52:52	2:11	17:26	127 122-132	3/3
2.00	3:56:54	4:02	32:15	118 96-126	3/2
2.13	4:01:14	4:20	34:40	-	1/1
2.25	4:07:36	6:21	50:52	112 112-112	3/3
2.38	4:11:16	3:40	29:20	116 104-124	7/5
2.50	4:13:41	2:25	19:20	122 104-128	5/5
2.63	4:16:45	3:04	24:33	122 114-132	8/3
2.75	4:19:04	2:19	18:36	117 112-122	6/2
2.88	4:21:21	2:17	18:18	118 110-124	8/5
2.93	4:22:32	1:11	21:38	117 108-124	3/2

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	18:50
12 1.7%	19:57
See your biggest climbs

Cadence

125 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:11	16:28	More
1km	10:26	16:48	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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