Wed 17th Apr 2024 at 9:11pm by gjv
Bike > General
-
Time
57:07
-
Miles
10.81
-
Mph
11.4
-
Pacing
0%
-
FBI
50.21
-
Cals
615
-
BPM
138
-
%MHR
81
-
B/mi
731
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5km - 14:30(2:54/km) 132/149bpm [383b/km] 151cal
2) 5km - 17:47(3:33/km) 146/156bpm [519b/km] 212cal
3) 5km - 17:13(3:27/km) 140/154bpm [482b/km] 175cal
4) 2.4km - 7:37(3:11/km) 141/152bpm [448b/km] 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:15 |
2:15 |
13.29 |
109 83-142 |
492 |
11/1 |
1.00 |
4:34 |
2:18 |
13.02 |
136 127-144 |
627 |
13/0 |
1.50 |
6:53 |
2:20 |
12.90 |
136 131-141 |
632 |
4/4 |
2.00 |
9:13 |
2:20 |
12.85 |
138 131-144 |
644 |
7/6 |
2.50 |
11:33 |
2:19 |
12.92 |
136 118-149 |
631 |
6/4 |
3.00 |
13:58 |
2:25 |
12.40 |
128 121-136 |
619 |
6/10 |
3.50 |
16:49 |
2:51 |
10.50 |
141 133-153 |
806 |
3/14 |
4.00 |
19:44 |
2:54 |
10.32 |
146 140-156 |
849 |
8/7 |
4.50 |
22:42 |
2:58 |
10.10 |
147 143-150 |
873 |
9/6 |
5.00 |
25:19 |
2:37 |
11.43 |
146 139-154 |
766 |
9/7 |
5.50 |
28:16 |
2:57 |
10.16 |
148 143-151 |
874 |
6/9 |
6.00 |
31:08 |
2:51 |
10.51 |
147 143-152 |
839 |
10/9 |
6.50 |
33:47 |
2:39 |
11.32 |
143 138-147 |
758 |
7/10 |
7.00 |
36:29 |
2:42 |
11.11 |
138 132-142 |
745 |
4/11 |
7.50 |
39:23 |
2:54 |
10.36 |
140 135-148 |
811 |
9/5 |
8.00 |
42:25 |
3:03 |
9.84 |
142 137-151 |
866 |
11/8 |
8.50 |
45:04 |
2:38 |
11.38 |
144 134-154 |
759 |
6/10 |
9.00 |
47:50 |
2:46 |
10.82 |
140 134-146 |
777 |
5/10 |
9.50 |
50:30 |
2:40 |
11.22 |
135 126-141 |
722 |
5/8 |
10.00 |
53:08 |
2:38 |
11.40 |
140 135-145 |
737 |
6/3 |
10.50 |
55:34 |
2:26 |
12.36 |
139 131-147 |
675 |
7/10 |
10.81 |
57:07 |
1:33 |
11.98 |
148 144-152 |
741 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
14:29 |
4:40 |
More |
5 miles |
25:19 |
5:04 |
More |
10k |
32:16 |
5:12 |
More |
10 miles |
53:08 |
5:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:35 |
5:16 |
20km |
1:06:13 |
5:20 |
15 miles |
1:20:50 |
5:23 |
20 miles |
1:49:39 |
5:29 |
40km |
2:18:03 |
5:33 |
25 miles |
2:18:54 |
5:33 |
42km |
2:25:23 |
5:34 |
50 miles |
4:49:37 |
5:48 |
56 miles |
5:26:35 |
5:50 |
100 miles |
10:03:49 |
6:02 |
112 miles |
11:20:54 |
6:05 |
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