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Wed 17th Apr 2024 at 5:09pm by FitterStu

Walk > General

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Time
32:01
Miles
1.34
Min/mi
23:54
Pacing
0%
Stride(cm)
55
Cals
122
Cadence
123
BPM
58
%MHR
33.7
B/mi
1377
Asc(m)
36
Surface
Road

Notes & Comments

Dogs

25:27 6:34

Pace

19%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	57 53-61	1286	127 108-136	0/2
0.13	3:46	2:22	37:48	50 44-57	1890	125 120-130	1/1
0.19	5:03	1:17	20:30	60 55-63	1230	125 120-128	4/0
0.25	6:32	1:29	23:38	57 52-61	1347	124 118-128	1/1
0.31	8:05	1:33	24:47	54 49-57	1338	126 120-132	2/0
0.38	9:27	1:23	22:00	61 58-64	1342	124 114-136	2/1
0.44	11:10	1:43	27:27	57 55-60	1564	126 118-130	0/5
0.50	12:47	1:36	25:42	58 53-64	1490	117 94-126	2/0
0.56	14:38	1:51	29:41	57 52-64	1692	117 104-128	1/2
0.63	17:17	2:39	42:21	58 49-62	2456	119 108-130	1/1
0.69	18:27	1:10	18:39	57 52-60	1063	124 120-128	2/2
0.75	19:39	1:12	19:12	58 56-59	1114	122 118-126	1/2
0.81	20:53	1:14	19:50	58 56-59	1150	123 110-126	3/1
0.88	22:07	1:14	19:38	57 53-59	1119	124 120-130	1/5
0.94	23:23	1:16	20:22	60 56-65	1222	118 110-126	4/1
1.00	25:26	2:03	32:48	63 61-67	2066	125 118-132	2/1
1.06	26:39	1:13	19:25	60 57-64	1165	123 114-128	3/0
1.13	27:56	1:17	20:30	60 54-65	1230	123 114-130	1/0
1.19	29:07	1:11	18:55	57 54-58	1078	125 120-130	0/3
1.25	30:20	1:14	19:40	58 56-60	1141	124 120-132	1/1
1.31	31:34	1:13	19:34	58 57-60	1135	119 110-124	3/0
1.34	32:01	27	18:31	62 60-64	1148	123 122-124	1/0

Heart

58/67max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:32	21:11	More
1km	12:55	20:47	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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