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Wed 17th Apr 2024 at 8:43pm by ardrave

Run > General

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Time
40:36
Miles
5.01
Min/mi
8:06
Pacing
83.7%
Stride(cm)
121
Cals
594
Watts
419
Cadence
165
BPM
138
B/mi
1120
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 131/146bpm [998b/mi] 72cal 444/649W
2) 0.62mi - 5:17(8:31/mi) 144/149bpm [1226b/mi] 84cal 420/566W
3) 0.62mi - 4:36(7:24/mi) 133/144bpm [985b/mi] 62cal 391/518W
4) 0.62mi - 4:41(7:32/mi) 142/148bpm [1069b/mi] 74cal 443/536W
5) 0.62mi - 4:23(7:03/mi) 140/148bpm [988b/mi] 69cal 446/535W
6) 0.62mi - 4:12(6:46/mi) 144/147bpm [975b/mi] 67cal 420/505W
7) 0.62mi - 4:51(7:49/mi) 147/160bpm [1149b/mi] 77cal 450/581W
8) 0.62mi - 5:40(9:08/mi) 139/152bpm [1269b/mi] 81cal 398/600W
9) 0.01mi - 34(47:12/mi) 119/129bpm [5617b/mi] 3cal 27/153W
10) 0.03mi - 1:36(54:16/mi) 103/114bpm [5589b/mi] 5cal 37/166W

4:44 5:17 4:36 4:41 4:23 4:12 4:51 5:40 34 1:36

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	118 74-137	841	176 170-186	461 227-649	12/11
0.50	3:52	2:05	8:20	141 136-146	1175	171 164-178	464 305-589	13/10
0.75	5:49	1:57	7:47	137 130-145	1065	172 168-176	438 284-566	14/2
1.00	7:58	2:10	8:39	144 140-148	1245	167 162-170	400 332-486	8/2
1.25	10:06	2:08	8:33	145 141-149	1239	165 158-170	396 280-485	7/7
1.50	12:04	1:58	7:52	131 122-142	1030	164 160-166	331 265-475	0/26
1.75	13:51	1:46	7:05	132 120-140	934	170 166-174	437 359-518	2/8
2.00	15:38	1:47	7:09	141 140-143	1007	169 164-172	446 413-474	3/3
2.25	17:25	1:47	7:09	143 138-148	1023	169 164-174	456 388-536	9/0
2.50	19:25	2:00 +1	8:00	141 137-147	1129	165 162-168	433 352-530	1/6
2.75	21:12	1:47	7:08	136 133-141	971	166 164-168	438 370-464	3/7
3.00	22:56	1:44	6:56	143 135-148	991	169 164-172	471 397-535	1/6
3.25	24:43	1:47	7:09	143 139-146	1022	167 156-170	411 374-438	0/7
3.50	26:23	1:39	6:38	143 139-147	948	166 162-170	424 370-505	0/7
3.75	28:02	1:39	6:36	145 142-147	956	168 166-172	424 405-459	2/7
4.00	29:48	1:46	7:04	144 140-148	1018	167 164-170	427 385-474	20/0
4.25	31:52	2:05	8:18	146 140-153	1212	167 162-172	483 408-576	13/7
4.50	34:08	2:15	9:01	143 127-160	1289	161 106-172	410 153-599	6/10
4.75	36:06	1:58	7:54	141 131-152	1113	164 160-168	394 327-600	15/1
5.00	39:34	3:28	13:52	133 105-148	1844	141 60-168	343 19-523	2/5
5.01	1:10:45	31:11 +30:09	53:14:34	99 71-110	316262	87 48-118	72 33-105	0/24

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 63m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	8:19
21 4.6%	8:39
20 4.7%	10:06
16 5.4%	8:38
13 5.8%	8:48
See your biggest climbs

Power

419W (649 max)

Power Graph

Power Bands

Cadence

165 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	167	4.9	36:10	13:24
Walk	2.8	102	0.1	2:47	43:48
Still	1.6	-	-	1:39	-
Pause	29.9	-	-	30:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	22:37	7:17	0.00%	More
5 miles	39:34	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:28	7:53
5M	40:31	8:06
10km	51:01	8:13
10M	1:24:28	8:27
Half	1:52:28	8:35
20M	2:56:07	8:48
Mara	3:54:29	8:57

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