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Wed 17th Apr 2024 at 7:06pm by pmichalski

Run > General

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Time
49:35
Miles
5.21
Min/mi
9:31
Pacing
76.1%
WAVA
47.70
Stride(cm)
100
Cals
711
Watts
363
Cadence
168
BPM
156
%MHR
91.1
B/mi
1483
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 143/160bpm [1324b/mi] 125cal 363/511W
2) 1mi - 9:06(9:06/mi) 157/163bpm [1429b/mi] 134cal 360/445W
3) 1mi - 9:36(9:36/mi) 155/163bpm [1488b/mi] 137cal 344/452W
4) 1mi - 9:36(9:36/mi) 161/168bpm [1546b/mi] 142cal 352/462W
5) 1mi - 10:07(10:07/mi) 161/168bpm [1628b/mi] 144cal 325/475W
6) 0.21mi - 1:55(8:56/mi) 164/168bpm [1464b/mi] 29cal 365/397W

9:15 9:06 9:36 9:36 10:07 1:55

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15 +5	8:59	114 78-145	1023	170 158-176	392 338-511	3/3
0.50	4:38	2:24	9:35	148 145-153	1419	167 164-172	374 342-403	11/1
0.75	7:11	2:33	10:10	154 148-160	1567	166 112-176	373 6-473	11/9
1.00	9:20	2:08	8:34	151 148-155	1293	168 86-174	348 191-394	0/12
1.25	11:35	2:15	9:01	153 149-157	1380	170 162-176	364 294-445	1/9
1.50	13:43	2:08	8:31	159 157-160	1353	172 168-176	384 362-409	0/10
1.75	15:54	2:12	8:48	158 152-162	1390	171 166-176	379 325-411	2/4
2.00	18:36	2:41 +10	10:44	158 138-163	1697	164 114-176	331 128-394	2/6
2.25	20:49	2:14	8:56	152 139-161	1357	170 166-176	363 286-402	2/6
2.50	23:36	2:46 +20	11:06	152 136-160	1686	169 116-176	355 130-410	4/5
2.75	26:01	2:25	9:42	159 154-162	1541	168 154-176	366 257-452	3/2
3.00	28:44	2:42 +12	10:50	158 148-163	1711	169 104-176	365 157-415	5/1
3.25	31:39	2:55 +14	11:41	159 150-163	1858	167 122-176	345 135-392	4/1
3.50	34:00	2:21	9:23	160 150-166	1502	169 164-174	359 283-462	7/2
3.75	36:16	2:16	9:04	161 155-165	1459	171 166-176	351 311-384	3/5
4.00	38:34	2:18	9:13	165 160-168	1520	171 166-176	392 359-427	10/0
4.25	41:30	2:56 +21	11:46	159 143-168	1870	162 82-176	352 97-432	6/0
4.50	44:29	2:58 +21	11:53	159 155-164	1890	166 114-176	362 123-475	2/4
4.75	46:54	2:26	9:42	161 157-167	1562	169 116-174	347 120-395	3/2
5.00	49:22	2:28	9:53	165 162-167	1631	171 162-176	365 236-413	5/1
5.21	2:47:52	1:58:30 +1:56:34	9:13:57	165 70-168	91402	171 168-174	371 337-397	3/43

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 60m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	9:56
21 1.9%	10:34
13 1.1%	10:40
See your biggest climbs

Power

363W (511 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	169	5.1	42:34	31:03
Walk	2.1	114	0.1	5:59	1:19:12
Still	0.8	-	-	2:19	-
Pause	41.1	-	-	1:57:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.45%	More
800m	4:14	8:31	43.46%	More
1km	5:20	8:35	45.04%	More
Mile	8:41	8:41	47.24%	More
5k	29:35	9:31	47.14%	More
5 miles	49:17	9:51	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	28:40	9:14	48.64
5M	47:28	9:30	47.74
10km	59:46	9:37	47.31
10M	1:38:58	9:54	47.18
Half	2:11:46	10:04	46.50
20M	3:26:20	10:19	47.06
Mara	4:34:43	10:29	47.13

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