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Wed 17th Apr 2024 at 9:21pm by akeady

Run > Treadmill

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Time
32:31
Miles
3.34
Min/mi
9:44
Pacing
78.7%
WAVA
50.49
Stride(cm)
97
Cals
406
Cadence
171
BPM
147
%MHR
81.8
B/mi
1434
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:13(8:13/km) 128/147bpm [1052b/km] 88cal
2) 1km - 5:27(5:27/km) 154/159bpm [839b/km] 71cal
3) 1km - 5:53(5:53/km) 151/160bpm [889b/km] 76cal
4) 1km - 5:17(5:17/km) 155/157bpm [819b/km] 70cal
5) 1km - 5:43(5:43/km) 155/159bpm [887b/km] 75cal
6) 0.38km - 1:57(5:10/km) 158/159bpm [815b/km] 26cal

8:13 5:27 5:53 5:17 5:43 1:57

Pace

13%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:53	110 97-121	1748	148 110-162
0.25	3:42	1:43	13:41	123 115-131	1684	164 158-170
0.38	5:22	1:40	13:21	133 129-139	1775	164 160-172
0.50	6:53	1:31	12:10	139 134-142	1692	167 164-172
0.63	8:15	1:21	10:51	141 139-147	1530	172 166-180
0.75	9:21	1:06	8:50	151 147-153	1333	178 174-180
0.88	10:27	1:06	8:48	154 151-159	1356	179 176-182
1.00	11:33	1:06	8:47	154 152-155	1353	177 174-180
1.13	12:38	1:06	8:45	155 153-158	1356	177 174-178
1.25	13:43	1:05	8:41	155 153-155	1346	176 174-180
1.38	14:48	1:04	8:36	155 154-156	1333	177 172-180
1.50	15:52	1:04	8:35	155 154-160	1330	176 174-178
1.63	17:04	1:12	9:36	154 151-156	1478	172 156-180
1.75	18:34	1:30	12:00	146 143-151	1751	168 162-180
1.88	19:38	1:04	8:34	149 145-152	1276	176 174-182
2.00	20:42	1:04	8:31	154 152-155	1313	175 172-180
2.13	21:46	1:04	8:30	155 153-157	1319	175 170-178
2.25	22:50	1:04	8:30	155 154-156	1317	175 170-180
2.38	23:54	1:04	8:29	155 154-156	1316	173 170-176
2.50	24:57	1:04	8:30	156 155-157	1326	173 170-176
2.63	26:01	1:03	8:26	157 155-158	1324	174 172-178
2.75	27:10	1:10	9:19	157 155-158	1462	171 164-178
2.88	28:35	1:25	11:20	151 147-155	1711	169 164-180
3.00	29:39	1:04	8:28	154 150-158	1304	176 170-180
3.13	30:42	1:03	8:27	157 156-159	1328	175 170-176
3.25	31:45	1:02	8:19	157 156-159	1306	175 170-180
3.34	32:31	46	8:24	158 158-159	1327	175 172-178

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	3.3	31:58	9:40
Walk	1.7	122	0	33	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.07%	More
800m	4:11	8:25	48.28%	More
1km	5:16	8:29	49.99%	More
Mile	8:30	8:30	52.52%	More
5k	29:02	9:21	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:07	9:42	50.52
5M	49:52	9:58	49.77
10km	1:02:47	10:06	49.41
10M	1:43:59	10:24	49.35
Half	2:18:26	10:34	48.70
20M	3:36:47	10:50	49.28
Mara	4:48:38	11:01	49.36

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