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Wed 17th Apr 2024 at 8:28pm by Lesko

Run > General

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Time
1:50:34
Miles
6.28
Min/mi
17:36
Pacing
37.3%
WAVA
25.04
Stride(cm)
62
Cals
832
Cadence
146
BPM
99
%MHR
55
B/mi
1744
Asc(m)
856
Hillscore
74
Surface
Road

Notes & Comments

1) 0.5km - 6:13(12:26/km) 77/85bpm [957b/km] 43cal
2) 0.5km - 6:06(12:12/km) 79/84bpm [963b/km] 56cal
3) 0.5km - 5:58(11:57/km) 84/92bpm [1003b/km] 47cal
4) 0.5km - 5:02(10:04/km) 91/118bpm [916b/km] 51cal
5) 0.5km - 9:01(18:01/km) 98/120bpm [1766b/km] 61cal
6) 0.5km - 8:16(16:32/km) 87/98bpm [1439b/km] 58cal
7) 0.5km - 11:52(23:44/km) 86/96bpm [2042b/km] 61cal
8) 0.5km - 10:58(21:56/km) 91/101bpm [1997b/km] 73cal
9) 0.5km - 8:35(17:11/km) 103/124bpm [1770b/km] 48cal
10) 0.5km - 3:56(7:52/km) 125/136bpm [984b/km] 38cal
11) 0.5km - 3:38(7:17/km) 117/126bpm [852b/km] 26cal
12) 0.5km - 4:48(9:37/km) 102/118bpm [980b/km] 25cal
13) 0.5km - 4:15(8:29/km) 112/129bpm [950b/km] 30cal
14) 0.5km - 3:17(6:34/km) 112/121bpm [736b/km] 28cal
15) 0.5km - 3:19(6:38/km) 126/131bpm [837b/km] 38cal
16) 0.5km - 3:21(6:41/km) 123/133bpm [822b/km] 34cal
17) 0.5km - 2:58(5:56/km) 124/130bpm [736b/km] 32cal
18) 0.5km - 2:52(5:44/km) 119/125bpm [681b/km] 27cal
19) 0.5km - 2:47(5:33/km) 120/129bpm [666b/km] 26cal
20) 0.5km - 2:46(5:32/km) 119/124bpm [659b/km] 25cal
21) 0.1km - 36(5:43/km) 120/124bpm [686b/km] 5cal

6:13 6:06 5:58 5:02 9:01 8:16 11:52 10:58 8:35 3:56 3:38 4:48 4:15 3:17 3:19 3:21 2:58 2:52 2:47 2:46 36

Pace

68%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:13	77 65-85	1556	100 92-106	22/22
0.50	9:53	4:49	19:18	78 73-82	1505	102 96-106	57/6
0.75	14:38	4:45	19:00	83 75-92	1577	108 92-148	64/3
1.00	19:36	4:59	19:55	84 77-92	1673	118 104-154	36/14
1.25	23:26	3:50	15:18	95 81-119	1454	133 90-166	52/17
1.50	30:02	6:36	26:22	99 83-114	2611	100 86-132	49/10
1.75	37:38	7:36	30:24	88 77-98	2675	115 94-154	61/15
2.00	45:36	7:59	31:55	85 77-98	2713	112 80-158	60/3
2.25	55:06	9:29	37:57	88 80-96	3340	118 80-150	72/3
2.50	1:05:31	10:26	41:43	92 80-103	3839	110 82-158	50/18
2.75	1:11:26	5:54	23:37	106 90-124	2504	126 94-150	71/11
3.00	1:14:33	3:07	12:29	125 114-135	1560	145 86-176	87/11
3.25	1:17:38	3:05	12:20	122 110-126	1504	146 34-172	61/4
3.50	1:21:04	3:26	13:45	110 94-118	1513	121 82-176	63/3
3.75	1:24:39	3:34	14:18	102 91-119	1458	135 82-168	26/12
4.00	1:28:04	3:25	13:41	114 99-129	1560	133 80-182	6/72
4.25	1:31:01	2:57	11:49	109 100-118	1289	155 112-176	4/86
4.50	1:33:31	2:30	9:59	124 114-131	1237	170 166-174	4/61
4.75	1:36:07	2:36	10:25	122 118-128	1271	171 150-180	7/76
5.00	1:38:55	2:47	11:10	123 113-133	1373	160 122-202	18/77
5.25	1:41:15	2:20	9:19	126 117-130	1175	173 170-182	15/50
5.50	1:43:32	2:17	9:09	119 114-127	1088	178 174-186	24/70
5.75	1:45:50	2:18	9:12	120 113-128	1105	176 170-180	10/106
6.00	1:48:04	2:14	8:56	119 114-129	1063	177 174-188	10/90
6.25	1:50:18	2:14	8:57	119 116-124	1065	176 174-182	2/121
6.28	1:50:35	17	9:59	123 122-123	1228	174 174-174	2/2

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 856m, Range 718m, Flat prediction 1:25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
214 28.1%	36:34
175 29.4%	30:45
69 14.9%	19:15
53 21.0%	20:13
44 34.4%	29:06
43 31.9%	39:14
See your biggest climbs

Cadence

146 (202 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	171	4.5	1:00:47	13:34
Walk	36.8	110	1.8	40:40	22:36
Still	8.3	-	-	9:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.18%	More
800m	4:25	8:53	40.16%	More
1km	5:32	8:54	41.94%	More
Mile	9:01	9:01	44.12%	More
5k	33:51	10:54	39.98%	More
5 miles	1:26:38	17:20	25.36%	More
10k	1:49:14	17:35	25.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	24.91
5km	52:43	16:58	25.67
5M	1:26:59	17:24	25.25
10km	1:49:20	17:36	25.06
10M	3:00:26	18:03	25.06
Half	3:59:45	18:18	24.75
20M	6:14:16	18:43	25.12
Mara	8:17:18	18:59	25.21

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