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Wed 17th Apr 2024 at 1:20pm by honestmackem

Run > General

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Time
32:50
Miles
2.13
Min/mi
15:25
Pacing
0%
WAVA
29.47
Stride(cm)
83
Cals
251
Watts
186
Cadence
126
BPM
109
%MHR
64
B/mi
1688
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 110/141bpm [1704b/mi] 120cal 172/384W
2) 1mi - 14:54(14:54/mi) 109/149bpm [1624b/mi] 113cal 181/410W
3) 0.13mi - 2:26(18:43/mi) 109/123bpm [2040b/mi] 18cal 172/309W

15:30 14:54 2:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:05	3:05 +2:04	49:22	70 54-83	3455	112 100-124	122 1-236	2/3
0.13	4:21	1:16	20:09	72 54-100	1451	112 108-118	127 94-190	2/2
0.19	5:25	1:04	17:04	100 95-105	1707	116 112-122	135 117-205	2/3
0.25	6:30	1:05	17:24	102 99-104	1774	116 112-122	155 138-223	3/3
0.31	7:17	47	12:38	100 98-110	1264	136 118-158	218 165-298	2/1
0.38	8:06	49	13:01	123 112-129	1600	140 114-156	238 129-313	2/5
0.44	9:02	56	14:54	125 119-130	1862	129 122-164	185 141-384	1/3
0.50	9:41	39	10:20	132 120-138	1364	159 156-166	309 279-373	3/4
0.56	10:27	47	12:27	139 133-141	1731	141 120-164	227 160-311	2/1
0.63	11:25	57	15:14	127 125-132	1935	120 112-126	188 147-254	5/2
0.69	12:26	1:02	16:25	117 112-125	1920	119 106-124	165 133-191	2/2
0.75	13:25	59	15:38	116 113-118	1813	123 116-128	192 173-281	3/1
0.81	14:25	1:00	15:59	115 114-117	1839	123 118-128	210 159-290	3/1
0.88	15:24	59	15:45	118 116-123	1859	120 118-124	179 52-234	4/1
0.94	16:27	1:04	16:58	116 108-125	1968	120 116-124	171 124-230	4/5
1.00	17:30	1:03	16:48	114 107-122	1915	119 114-128	163 125-214	3/1
1.06	33:29	15:59 +14:52	4:15:43	94 85-119	24038	116 100-122	139 8-181	2/3
1.13	34:39	1:10	18:37	89 83-98	1658	122 118-126	168 130-229	3/3
1.19	35:36	57	15:15	102 98-105	1555	126 122-130	179 154-231	4/3
1.25	36:34	57	15:17	103 100-104	1574	125 122-130	184 155-207	1/2
1.31	37:30	56	14:54	101 99-102	1505	125 120-132	173 151-203	0/3
1.38	38:32	1:02	16:33	103 98-109	1705	123 116-132	162 112-234	2/3
1.44	39:29	57	15:13	100 97-110	1522	126 124-128	183 138-255	1/5
1.50	40:31	1:02	16:34	107 101-111	1773	125 118-128	182 154-269	2/2
1.56	41:27	56	14:56	108 102-112	1613	127 122-134	186 159-225	2/1
1.63	42:21	54	14:27	104 103-108	1502	127 122-134	166 145-181	1/4
1.69	44:02	1:41 +53	27:03	107 103-119	2895	133 114-158	228 85-352	3/5
1.75	44:37	34	9:11	132 120-139	1213	158 154-162	330 320-368	2/3
1.81	45:19	42	11:08	145 139-149	1615	149 122-164	324 173-410	2/1
1.88	46:17	58	15:28	136 127-145	2104	123 120-126	167 152-187	0/1
1.94	47:15	58	15:34	124 119-127	1930	125 122-128	176 165-198	2/2
2.00	48:12	57	15:05	117 113-121	1765	138 122-246	184 145-246	4/2
2.06	49:10	59	15:43	112 105-123	1760	126 122-130	246 196-309	3/1
2.13	50:15	1:04	17:11	107 104-111	1839	122 116-128	169 149-186	1/1
2.13	50:40	25	1:07:05	104 103-105	6976	104 102-108	108 102-116	0/0

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 32:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

186W (410 max)

Power Graph

Power Bands

Cadence

126 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.4	160	0.3	-1:59:49	10:32
Walk	85.6	121	1.8	46:31	25:50
Still	1.2	-	-	40	-
Pause	6.7	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	27.76%	More
800m	6:51	13:46	27.82%	More
1km	8:49	14:12	28.16%	More
Mile	15:28	15:28	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.93
5km	50:52	16:22	28.27
5M	1:28:18	17:40	26.50
10km	1:53:37	18:17	25.71
10M	3:17:15	19:44	24.48
Half	4:29:46	20:36	23.49
20M	7:20:36	22:02	22.79
Mara	10:02:34	23:00	22.22

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