Wed 17th Apr 2024 at 9:25pm by RRR-CAZ 🇬🇧

Walk > General

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Time
4:17
Miles
0.23
Min/mi
18:37
Pacing
0%
Stride(cm)
71
Cals
5
Cadence
123
BPM
46
%MHR
26.8
B/mi
853
Asc(m)
9
Surface
Road

Notes & Comments

🚶‍♂️Round the block.
1) 0.23mi - 4:17(18:48/mi) 55/62bpm [1034b/mi] 5cal 61/65rpm 3.19/3.72mph

4:17

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	41 19-60	704	123 120-126	5/2
0.13	2:14	1:10	18:41	61 59-62	1139	123 122-124	0/4
0.19	3:25	1:11	18:54	57 56-58	1077	120 118-122	3/21
0.23	4:17	52	21:23	57 56-59	1219	122 118-124	5/3

Heart

46/62max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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