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Wed 17th Apr 2024 at 5:24pm by Crazylady

Run > General

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Time
43:42
Miles
4.48
Min/mi
9:45
Pacing
0%
Stride(cm)
90
Cals
421
Cadence
184
BPM
145
B/mi
1412
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 127/141bpm [1349b/mi] 92cal
2) 1mi - 10:11(10:11/mi) 134/161bpm [1364b/mi] 93cal
3) 1mi - 9:14(9:14/mi) 158/171bpm [1458b/mi] 95cal
4) 1mi - 9:06(9:06/mi) 159/169bpm [1447b/mi] 94cal
5) 0.48mi - 4:34(9:28/mi) 166/172bpm [1572b/mi] 47cal

10:37 10:11 9:14 9:06 4:34

Pace

19%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	103 75-121	1122	178 172-184	3/0
0.25	2:39	1:18	10:22	118 111-127	1223	178 176-180	3/1
0.38	4:00	1:21	10:48	129 127-132	1393	178 178-180	1/0
0.50	5:18	1:17	10:19	132 129-134	1361	178 178-180	1/1
0.63	6:36	1:18	10:25	133 131-138	1385	178 176-182	3/0
0.75	7:56	1:20	10:38	133 131-134	1414	177 174-180	1/1
0.88	9:18	1:22	11:00	130 126-135	1429	179 174-182	2/1
1.00	10:38	1:19	10:36	137 133-140	1452	180 180-182	2/0
1.13	11:57	1:19	10:32	135 134-137	1422	179 178-182	2/2
1.25	13:17	1:20	10:41	136 131-142	1453	179 170-188	0/2
1.38	21:50	8:33 +7:11	1:08:28	111 85-131	7600	179 166-190	3/6
1.50	23:11	1:21	10:47	132 116-144	1424	185 180-190	2/0
1.63	24:26	1:15	9:58	128 119-139	1277	184 178-190	2/1
1.75	25:37	1:11	9:31	139 137-143	1322	188 182-194	1/0
1.88	26:48	1:10	9:24	146 143-150	1371	188 186-190	1/1
2.00	27:59	1:11	9:29	152 147-161	1442	187 186-190	1/2
2.13	29:10	1:11	9:29	156 150-161	1481	187 182-190	1/2
2.25	30:24	1:14	9:50	156 154-159	1535	186 178-190	2/1
2.38	31:31	1:07	8:59	158 156-161	1418	186 182-190	1/1
2.50	32:41	1:10	9:20	160 155-163	1494	188 184-190	1/3
2.63	33:52	1:11	9:24	155 150-158	1458	188 184-192	3/0
2.75	34:59	1:08	9:02	156 151-158	1408	188 186-190	1/2
2.88	36:06	1:07	8:54	160 153-163	1423	189 188-192	2/2
3.00	37:13	1:06	8:52	165 159-171	1462	186 182-188	1/3
3.13	38:24	1:12	9:34	161 158-163	1541	186 184-190	1/2
3.25	39:29	1:05	8:37	165 162-167	1421	188 184-190	3/1
3.38	40:37	1:08	9:08	163 153-169	1489	188 186-190	2/2
3.50	41:44	1:06	8:49	151 148-154	1331	189 186-192	3/1
3.63	42:52	1:08	9:06	156 150-159	1419	187 182-190	3/2
3.75	44:00	1:08	9:05	155 151-159	1407	188 184-190	1/3
3.88	45:05	1:05	8:42	160 157-163	1393	188 182-190	0/3
4.00	46:19	1:14	9:49	159 153-163	1562	184 172-190	2/2
4.13	47:33	1:14	9:52	163 162-164	1609	185 182-190	3/1
4.25	48:42	1:09	9:15	166 162-169	1537	187 180-190	2/3
4.38	49:48	1:06	8:47	168 165-171	1477	188 186-190	1/4
4.48	51:05	1:17 +14	12:13	166 165-168	2028	183 176-190	3/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	4.5	43:40	11:24
Walk	0.0	0	0	0	NAN:00:00
Pause	12.7	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:24	8:52	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	29:02	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:39	9:33
5M	49:06	9:49
10km	1:01:49	9:57
10M	1:42:22	10:14
Half	2:16:17	10:24
20M	3:33:25	10:40
Mara	4:44:08	10:51

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