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Wed 17th Apr 2024 at 4:01pm by fayerman

Bike > General

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Time
13:31
Miles
2.23
Mph
9.9
Pacing
0%
Cals
87
BPM
103
%MHR
60.3
B/mi
625
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 3.58km - 13:31(3:46/km) 103/119bpm [389b/km] 87cal

13:31

Pin Map

0mi in 0

Pace

17%

25%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	87 86-88	784	2/0
0.13	1:02	28	8.08	89 87-90	661	2/0
0.19	1:35	33	6.79	96 89-97	848	3/0
0.25	2:05	31	7.37	97 93-100	790	3/0
0.31	2:38	32	6.96	95 91-103	819	3/0
0.38	3:02	24	9.30	105 103-107	678	4/0
0.44	3:25	23	9.72	109 107-114	673	1/0
0.50	3:53	28	8.02	114 112-118	853	2/0
0.56	4:36	43 +5	5.24	113 109-118	1295	3/0
0.63	5:22	46 +15	4.93	113 110-115	1374	1/0
0.69	5:41	20	11.32	107 102-111	567	2/0
0.75	5:57	15	14.89	99 97-102	399	1/0
0.81	6:10	14	16.42	97 96-98	354	1/0
0.88	6:24	14	16.65	96 94-99	346	0/1
0.94	6:37	13	17.60	98 96-99	334	0/2
1.00	6:50	13	16.93	97 95-98	344	0/3
1.06	7:05	15	14.72	100 98-103	408	0/3
1.13	7:27	21	10.47	102 101-104	585	2/1
1.19	7:56	30	7.62	113 104-118	890	3/0
1.25	8:29	32	6.93	113 110-119	978	0/1
1.31	8:54	26	8.80	102 92-116	696	0/1
1.38	9:21	27	8.32	101 96-108	729	0/2
1.44	9:40	19	11.91	102 99-108	514	0/1
1.50	10:00	19	11.62	106 100-109	547	1/1
1.56	10:21	21	10.55	111 109-113	631	1/0
1.63	11:01	40 +16	5.56	105 101-111	1134	1/0
1.69	11:35	33 +9	6.73	99 98-101	883	0/1
1.75	11:50	15	14.96	101 98-107	405	0/2
1.81	12:05	16	14.42	109 108-110	454	0/1
1.88	12:19	14	16.08	110 109-111	411	0/1
1.94	12:36	17	13.40	105 104-111	470	1/0
2.00	12:54	17	12.87	112 111-113	522	1/1
2.06	13:14	20	11.03	100 97-110	544	1/0
2.13	13:34	20	11.35	100 98-101	528	2/0
2.19	13:58	24	9.41	102 100-104	650	1/1
2.23	14:16	18	7.67	101 99-102	790	0/1

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.6%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:04	4:09	More
1km	3:06	4:59	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:19	6:38
20km	1:23:30	6:43
15 miles	1:41:56	6:48
20 miles	2:18:17	6:55
40km	2:54:06	7:00
25 miles	2:55:11	7:00
42km	3:03:21	7:02
50 miles	6:05:14	7:18
56 miles	6:51:51	7:21
100 miles	12:41:30	7:37
112 miles	14:18:42	7:40

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