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Thu 18th Apr 2024 at 7:12am by Jenelopy

Walk > General

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Time
59:09
Miles
1.44
Min/mi
41:05
Pacing
0%
Stride(cm)
34
Cals
166
Cadence
115
BPM
93
%MHR
52.3
B/mi
3800
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:42(11:42/km) 89/102bpm [1042b/km] 45cal 57/62rpm 5.13/7.49kmph
2) 1km - 11:23(11:23/km) 105/115bpm [1196b/km] 47cal 57/60rpm 5.27/5.71kmph
3) 0.32km - 36:03(1:54:21/km) 86/113bpm [9834b/km] 74cal 6/94rpm 0.53/8.23kmph

11:42 11:23 36:03

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	82 70-89	1536	113 108-116	0/3
0.13	2:24	1:14	19:37	80 73-87	1569	113 110-124	0/22
0.19	3:41	1:18	20:42	84 78-88	1739	115 112-116	11/9
0.25	4:57	1:15	20:06	86 81-97	1729	113 104-116	2/9
0.31	6:03	1:06	17:33	94 90-98	1650	115 112-118	1/3
0.38	7:16	1:13	19:31	95 87-98	1854	113 110-118	9/7
0.44	8:27	1:11	18:57	93 90-96	1762	114 112-122	2/6
0.50	9:38	1:11	19:04	93 90-96	1773	114 112-120	5/2
0.56	10:40	1:01	16:18	92 89-96	1500	115 112-118	6/8
0.63	11:48	1:08	18:15	98 95-101	1788	116 116-120	8/4
0.69	12:54	1:06	17:40	97 93-99	1714	117 116-120	3/2
0.75	14:02	1:08	18:01	101 98-104	1820	117 112-118	3/4
0.81	15:11	1:09	18:24	106 98-114	1951	115 114-116	5/4
0.88	16:18	1:08	18:01	107 104-111	1928	116 116-116	4/1
0.94	17:26	1:08	18:07	103 101-106	1866	116 114-120	1/4
1.00	18:35	1:09	18:21	102 98-106	1872	116 112-118	12/1
1.06	19:44	1:09	18:21	103 97-109	1891	116 116-116	0/0
1.13	21:00	1:16	20:19	111 107-115	2256	114 108-118	0/0
1.19	22:07	1:07	17:48	109 104-113	1941	116 114-118	0/0
1.25	23:15	1:08	18:05	110 107-113	1989	116 114-120	0/0
1.31	24:29	1:14	19:44	107 102-112	2112	114 90-120	0/0
1.38	50:06	25:37	6:49:58	87 64-111	35667	114 112-116	0/0
1.44	53:34	3:28	55:22	66 64-68	3654	115 110-116	0/0
1.44	59:09	5:35	242:31:37	75 67-83	1091371	-	0/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	19:25
See your biggest climbs

Cadence

115 (124 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:53	17:52	More
1km	11:12	18:02	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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