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Thu 18th Apr 2024 at 7:22am by mudmonkey

Run > General
  • Time
    23:47
  • Miles
    2.02
  • Min/mi
    11:46
  • Pacing
    73.9%
  • WAVA
    39.96
  • Stride(cm)
    87
  • Cals
    292
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1699
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:26/mi) 141/156bpm [1612b/mi] 62cal 5.25/5.59mph
2) 0.2mi - 2:09(10:49/mi) 151/155bpm [1634b/mi] 28cal 5.54/5.68mph
3) 0.05mi - 30(9:23/mi) 150/152bpm [1409b/mi] 7cal 6.39/5.89mph
4) 0.03mi - 30(14:41/mi) 148/152bpm [2173b/mi] 6cal 4.09/5.91mph
5) 0.06mi - 30(9:01/mi) 143/149bpm [1290b/mi] 6cal 6.65/6.37mph
6) 0.04mi - 30(12:49/mi) 148/151bpm [1896b/mi] 6cal 4.68/6.35mph
7) 0.06mi - 30(8:53/mi) 147/153bpm [1306b/mi] 6cal 6.76/6.51mph
8) 0.03mi - 30(14:23/mi) 151/154bpm [2171b/mi] 7cal 4.17/6.49mph
9) 0.05mi - 30(10:17/mi) 148/153bpm [1521b/mi] 6cal 5.84/6.07mph
10) 0.04mi - 30(14:15/mi) 146/151bpm [2080b/mi] 6cal 4.21/6.05mph
11) 0.01mi - 10(11:16/mi) 144/145bpm [1622b/mi] 2cal 5.33/5.76mph
12) 0.06mi - 30(8:23/mi) 146/155bpm [1225b/mi] 6cal 7.15/6.53mph
13) 0.04mi - 30(12:15/mi) 158/162bpm [1937b/mi] 7cal 4.89/6.49mph
14) 0.06mi - 30(8:54/mi) 145/148bpm [1290b/mi] 6cal 6.75/6.45mph
15) 0.05mi - 30(9:22/mi) 143/147bpm [1339b/mi] 6cal 6.41/6.45mph
16) 0.06mi - 39(10:15/mi) 143/145bpm [1465b/mi] 8cal 5.85/6.39mph
17) 0.03mi - 15(9:15/mi) 143/146bpm [1322b/mi] 3cal 6.49/6.72mph
18) 0.05mi - 1:00(20:49/mi) 135/149bpm [2811b/mi] 11cal 2.88/6.62mph
19) 0.02mi - 15(15:54/mi) 125/126bpm [1988b/mi] 2cal 3.77/4.03mph
20) 0.01mi - 5(16:18/mi) 132/134bpm [2152b/mi] 3.68/4.66mph
21) 0.02mi - 15(12:04/mi) 142/148bpm [1714b/mi] 2cal 4.97/5.26mph
22) 0.03mi - 1:00(28:37/mi) 141/150bpm [4036b/mi] 12cal 2.1/5.32mph
23) 0.02mi - 15(16:17/mi) 125/126bpm [2035b/mi] 2cal 3.68/5.74mph
24) 0mi - 7(26:05/mi) 124/126bpm [3234b/mi] 1cal 2.3/5.45mph
25) 0.02mi - 15(12:37/mi) 125/131bpm [1576b/mi] 2cal 4.76/6.76mph
26) 0.04mi - 1:00(27:06/mi) 135/143bpm [3659b/mi] 12cal 2.21/6.53mph
27) 0.02mi - 15(15:58/mi) 129/135bpm [2060b/mi] 2cal 3.76/5.32mph
28) 0.48mi - 5:00(10:21/mi) 153/167bpm [1582b/mi] 67cal 5.8/6.05mph
29) 0.01mi - 6(7:39/mi) 163/164bpm [1246b/mi] 1cal 7.85/5.95mph
5:00 2:09 30 30 30 30 30 30 30 30 10 30 30 30 30 39 15 1:00 15 5 15 1:00 15 7 15 1:00 15 5:00 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 31% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 120 100-136 1477 164 162-168 1/3
0.13 1:27 40 10:46 140 138-142 1507 162 160-162 6/7
0.19 2:09 43 11:26 141 137-146 1612 162 158-164 7/1
0.25 2:55 46 12:16 144 141-145 1767 163 162-164 3/9
0.31 3:36 40 10:43 145 144-148 1553 163 162-164 8/4
0.38 4:17 42 11:07 147 145-153 1634 163 162-164 0/9
0.44 5:00 42 11:20 154 152-156 1745 164 162-166 2/7
0.50 5:42 42 11:13 153 152-155 1717 163 162-164 8/2
0.56 6:21 39 10:21 152 151-153 1572 164 162-164 7/4
0.63 7:01 40 10:44 150 147-152 1610 164 162-166 3/8
0.69 7:38 37 9:49 150 148-152 1472 171 164-174 11/3
0.75 8:24 47 12:24 145 140-152 1799 153 128-170 1/5
0.81 9:05 41 10:58 148 142-151 1622 164 126-178 7/9
0.88 9:40 35 9:13 147 140-153 1355 163 122-176 5/4
0.94 10:26 46 12:18 148 142-154 1820 141 122-174 8/4
1.00 11:17 51 +3 13:36 147 142-152 2000 141 118-172 5/6
1.06 11:52 35 +3 9:22 147 138-155 1377 170 126-180 2/6
1.13 12:36 44 11:41 152 143-160 1776 158 124-176 11/0
1.19 13:09 33 8:50 145 141-147 1280 168 156-174 8/2
1.25 13:44 35 9:14 143 138-145 1320 166 162-170 5/9
1.31 14:21 38 10:01 143 140-147 1433 168 160-174 17/0
1.38 15:36 1:15 19:55 131 122-149 2610 128 90-172 3/13
1.44 16:58 1:23 22:00 140 124-150 3081 129 82-178 15/0
1.50 18:17 1:19 21:00 131 121-141 2750 138 82-182 8/8
1.56 19:11 54 14:28 138 127-148 1996 161 82-184 3/11
1.63 19:53 42 11:13 146 143-149 1639 166 160-170 3/14
1.69 20:28 35 9:14 147 143-153 1356 163 160-166 0/17
1.75 21:08 40 10:44 151 147-154 1620 161 160-164 15/9
1.81 21:46 37 9:56 154 149-157 1530 162 160-164 3/9
1.88 22:21 36 9:32 155 153-156 1478 163 162-164 9/3
1.94 23:02 41 10:57 163 155-167 1785 163 160-164 10/5
2.00 23:42 40 10:34 164 162-166 1734 162 160-164 2/15
2.02 23:53 11 8:29 164 163-165 1391 163 162-164 6/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 142m, Range 51m, Flat prediction 23:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.1% 15:36
14 6.0% 11:27
11 4.1% 10:01
See your biggest climbs

Cadence

157 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 165 1.8 19:56 10:57
Walk 16.4 108 0.2 3:55 19:37
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.87% More
800m 5:07 10:18 38.80% More
1km 6:39 10:42 38.96% More
Mile 10:45 10:45 40.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 38.96
5km 37:32 12:05 39.87
5M 1:02:10 12:26 39.24
10km 1:18:16 12:36 38.95
10M 2:09:36 12:58 38.90
Half 2:52:33 13:10 38.37
20M 4:30:12 13:31 38.83
Mara 5:59:45 13:44 38.89
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