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Wed 17th Apr 2024 at 8:04pm by Elsp

Swim > General

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Time
40:26
Miles
1.30
per 100m
1:56
Pacing
0%
Cals
345
Cadence
57
Surface
Road

Notes & Comments

1) 0.06mi - 2:35(41:40/mi) 21cal 25/rpm 1.44/1.56mph
2) 0.06mi - 2:15(36:17/mi) 18cal 28/rpm 1.65/2.03mph
3) 0.06mi - 1:52(29:56/mi) 18cal 26/rpm 2/2.78mph
4) 0.06mi - 1:51(29:53/mi) 16cal 26/rpm 2.01/2.3mph
5) 0.06mi - 1:49(29:19/mi) 16cal 28/rpm 2.05/2.74mph
6) 0.06mi - 1:43(27:45/mi) 16cal 28/rpm 2.16/2.51mph
7) 0.06mi - 1:49(29:21/mi) 16cal 26/rpm 2.04/2.23mph
8) 0.03mi - 51(27:13/mi) 8cal 27/rpm 2.21/2.34mph
9) 0.06mi - 1:50(29:28/mi) 16cal 29/rpm 2.04/2.44mph
10) 0.09mi - 2:52(30:45/mi) 24cal 28/rpm 1.95/2.09mph
11) 0.03mi - 54(29:01/mi) 8cal 29/rpm 2.07/2.08mph
12) 0.06mi - 1:54(30:37/mi) 16cal 28/rpm 1.96/2.39mph
13) 0.09mi - 2:51(30:30/mi) 24cal 29/rpm 1.97/2.17mph
14) 0.03mi - 59(31:51/mi) 8cal 30/rpm 1.88/2mph
15) 0.06mi - 1:54(30:36/mi) 16cal 32/rpm 1.96/2.17mph
16) 0.09mi - 2:53(30:58/mi) 24cal 32/rpm 1.94/2.52mph
17) 0.03mi - 55(29:36/mi) 8cal 29/rpm 2.03/2.04mph
18) 0.06mi - 1:51(29:53/mi) 16cal 29/rpm 2.01/2.27mph
19) 0.09mi - 3:01(32:20/mi) 24cal 27/rpm 1.85/2.08mph
20) 0.03mi - 52(27:59/mi) 8cal 26/rpm 2.15/2.25mph
21) 0.06mi - 1:53(30:13/mi) 16cal 29/rpm 1.98/2.36mph
22) 0.03mi - 1:00(32:07/mi) 8cal 27/rpm 1.87/2.06mph

2:35 2:15 1:52 1:51 1:49 1:43 1:49 51 1:50 2:52 54 1:54 2:51 59 1:54 2:53 55 1:51 3:01 52 1:53 1:00

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:08	3:08	50:23	51 38-60
0.12	5:26	2:18	37:02	52 44-62
0.19	7:14	1:48	28:54	53 42-60
0.25	9:01	1:47	28:45	56 52-60
0.31	10:49	1:48	29:02	57 54-60
0.37	12:35	1:46	28:31	56 50-60
0.43	14:20	1:44	27:59	55 50-58
0.50	16:13	1:54	30:31	56 50-60
0.56	18:03	1:49	29:15	59 52-68
0.62	19:56	1:53	30:20	57 54-58
0.68	21:53	1:58	31:34	56 48-58
0.75	23:45	1:52	29:58	61 54-66
0.81	25:35	1:50	29:32	59 50-64
0.87	27:35	2:00	32:07	61 56-66
0.93	29:29	1:54	30:36	63 48-70
0.99	31:21	1:52	30:07	64 60-66
1.06	33:16	1:55	30:43	56 52-62
1.12	35:09	1:53	30:25	58 54-64
1.18	37:08	1:59	32:00	52 48-56
1.24	39:02	1:54	30:33	55 50-60
1.29	40:26	1:24	29:53	60 52-70

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More
800m	14:30	29:10	More
1km	18:19	29:29	More
Mile	29:58	29:58	More

Predictions

Dist	Time	Per Mile
400m	7:00	28:10
750m	13:38	29:15
1km	18:29	29:45
1500m	28:25	30:29
1 mile	30:37	30:37
1.9km	36:30	30:55
3km	59:15	31:47
3.8km	1:16:07	32:14
5km	1:41:49	32:46
10km	3:32:17	34:10

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