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Wed 17th Apr 2024 at 8:34pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
22:33
Miles
1.06
Min/mi
21:16
Pacing
0%
Stride(cm)
74
Cals
116
Cadence
103
BPM
90
%MHR
52.1
B/mi
1918
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 90/106bpm [1929b/mi] 110cal 43/55rpm
2) 0.06mi - 1:07(18:22/mi) 96/99bpm [1764b/mi] 6cal 52/53rpm

21:26 1:07

Pin Map

0mi in 0

Pace

12%

24%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	72 65-76	1380	103 88-108	0/3
0.13	2:35	1:23	22:07	69 65-77	1526	103 98-106	0/2
0.19	3:45	1:10	18:42	81 72-90	1514	104 102-106	0/2
0.25	5:18	1:33	24:49	94 85-105	2333	102 92-104	1/1
0.31	6:47	1:29	23:40	100 96-103	2366	104 100-106	4/0
0.38	8:13	1:26	23:00	93 91-95	2139	101 94-104	1/1
0.44	9:45	1:32	24:40	85 81-91	2096	101 100-104	0/1
0.50	10:58	1:13	19:27	90 88-92	1750	103 100-104	1/0
0.56	12:36	1:37	25:55	96 93-97	2488	99 92-104	2/0
0.63	13:52	1:17	20:31	94 91-98	1928	102 96-108	0/0
0.69	15:12	1:20	21:17	93 91-96	1979	102 96-104	1/0
0.75	16:38	1:26	22:50	102 98-105	2329	102 96-106	1/1
0.81	17:54	1:16	20:15	95 93-97	1925	102 98-104	1/0
0.88	19:06	1:12	19:12	93 91-95	1785	105 102-106	1/1
0.94	20:17	1:11	18:52	93 92-95	1755	103 98-106	0/2
1.00	21:27	1:10	18:38	96 95-97	1789	103 102-104	1/1
1.06	22:33	1:06	18:30	97 96-99	1794	104 100-106	1/2

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:56	19:59	More
1km	12:43	20:28	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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