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Wed 17th Apr 2024 at 7:44pm by Allanhh

Run > General

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Time
25:15
Miles
1.59
Min/mi
15:53
Pacing
64.4%
Stride(cm)
73
Cals
180
Cadence
138
BPM
107
B/mi
1704
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 0.51mi - 8:21(16:19/mi) 96/125bpm [1567b/mi] 52cal
2) 0.24mi - 2:56(12:03/mi) 118/126bpm [1421b/mi] 23cal
3) 0.17mi - 2:58(17:20/mi) 109/125bpm [1890b/mi] 21cal
4) 0.12mi - 1:34(13:09/mi) 113/121bpm [1485b/mi] 11cal
5) 0.08mi - 1:28(18:01/mi) 109/121bpm [1965b/mi] 11cal
6) 0.22mi - 3:01(13:30/mi) 111/121bpm [1499b/mi] 22cal
7) 0.24mi - 4:57(20:24/mi) 114/122bpm [2325b/mi] 40cal

8:21 2:56 2:58 1:34 1:28 3:01 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38 +1:31	42:06	73 64-79	3073	123 100-128	0/3
0.13	3:39	1:01	16:12	97 79-108	1571	150 114-178	1/1
0.19	4:42	1:03	16:47	99 94-102	1661	151 108-164	0/7
0.25	5:49	1:07	17:59	94 89-100	1691	122 112-126	1/5
0.31	7:02	1:13	19:23	87 81-92	1687	122 88-166	0/2
0.38	7:45	43	11:35	105 88-120	1217	168 166-174	1/4
0.44	8:34	49	13:08	123 118-125	1616	154 114-172	1/3
0.50	9:39	1:05	17:20	105 97-118	1820	122 120-124	0/2
0.56	10:28	49	12:59	103 95-114	1338	157 122-172	0/1
0.63	11:14	46	12:09	117 114-120	1422	168 164-170	0/2
0.69	11:58	44	11:48	122 120-123	1440	170 168-174	0/2
0.75	12:43	45	11:54	124 122-126	1476	170 168-172	0/0
0.81	13:45	1:02	16:31	120 114-125	1983	128 118-170	1/0
0.88	14:49	1:05	17:20	108 100-114	1871	124 116-164	0/1
0.94	15:53	1:03	16:53	99 96-100	1672	125 118-170	0/1
1.00	16:42	49	13:00	111 97-118	1443	167 164-170	2/0
1.06	17:36	55	14:35	119 116-121	1735	152 114-170	1/0
1.13	18:44	1:08	18:03	107 103-115	1931	119 116-122	2/0
1.19	19:34	50	13:24	100 96-105	1340	161 118-170	1/0
1.25	20:24	50	13:12	110 105-113	1452	167 164-174	5/0
1.31	21:19	56	14:52	117 113-120	1739	165 162-170	0/2
1.38	22:13	53	14:15	120 119-122	1709	148 114-170	4/0
1.44	23:32	1:19	21:05	117 114-122	2467	113 106-122	2/0
1.50	24:50	1:18	20:44	113 111-117	2342	112 104-118	5/0
1.56	26:07	1:17	20:35	112 104-116	2305	109 100-118	6/0
1.59	26:46	39	20:55	111 109-113	2321	109 106-116	3/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	20:43
10 1.6%	14:45
See your biggest climbs

Cadence

138 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.0	166	0.8	9:49	13:43
Walk	54.2	117	0.8	15:20	19:57
Still	0.4	-	-	6	-
Pause	5.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	0.00%	More
800m	6:38	13:20	0.00%	More
1km	8:48	14:09	0.00%	More
Mile	14:17	14:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:27	15:27
5km	51:22	16:32
5M	1:25:03	17:01
10km	1:47:05	17:14
10M	2:57:20	17:44
Half	3:56:06	18:01
20M	6:09:43	18:29
Mara	8:12:15	18:47

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