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Wed 17th Apr 2024 at 6:40pm by DianeR

Walk > General

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Time
1:10:34
Miles
3.26
Min/mi
21:39
Pacing
0%
Stride(cm)
64
Cals
288
Cadence
116
BPM
86
B/mi
1870
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:18(25:18/mi) 88/112bpm [2227b/mi] 101cal 38/63rpm
2) 1mi - 20:26(20:26/mi) 85/100bpm [1737b/mi] 82cal 48/66rpm
3) 1mi - 19:47(19:47/mi) 83/111bpm [1642b/mi] 84cal 50/121rpm
4) 0.26mi - 5:03(19:46/mi) 92/110bpm [1819b/mi] 21cal 49/65rpm

25:18 20:26 19:47 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:32	93 72-111	2654	110 86-124	6/1
0.25	6:20	2:46	22:10	92 72-105	2040	109 100-118	3/1
0.38	12:29	6:09 +1:11	49:11	77 63-95	3787	113 102-122	5/0
0.50	15:35	3:06	24:49	83 63-97	2060	110 96-124	3/2
0.63	18:10	2:35	20:37	98 94-103	2021	108 100-124	3/2
0.75	20:34	2:24	19:10	88 80-97	1686	118 106-126	6/0
0.88	23:31	2:58	23:41	89 81-98	2108	113 94-122	2/6
1.00	26:32	3:00	24:01	89 85-96	2138	113 92-122	3/1
1.13	29:29	2:58	23:43	87 80-95	2063	100 84-112	4/2
1.25	31:44	2:14	17:55	85 78-91	1523	115 102-124	4/2
1.38	33:56	2:12	17:39	86 76-100	1519	119 106-124	1/7
1.50	36:06	2:10	17:18	93 85-100	1609	122 110-126	5/5
1.63	38:21	2:15	17:58	82 76-86	1473	122 102-126	2/7
1.75	41:08	2:47	22:18	88 74-95	1962	121 102-128	2/4
1.88	44:46	3:38	29:01	84 76-99	2438	118 96-128	4/2
2.00	46:57	2:12	17:32	78 75-81	1368	122 116-132	3/4
2.13	49:00	2:03	16:21	96 80-110	1570	129 104-242	2/2
2.25	51:58	2:59	23:49	85 76-93	2025	118 102-144	1/3
2.38	53:57	1:58	15:48	82 75-89	1296	127 122-134	3/3
2.50	55:56	1:59	15:50	94 82-100	1489	124 116-128	4/1
2.63	58:54	2:58	23:43	83 75-94	1969	120 110-126	3/0
2.75	1:01:43	2:50	22:36	81 70-94	1831	118 84-126	1/3
2.88	1:04:27	2:44	21:49	70 58-76	1527	113 92-120	1/5
3.00	1:06:44	2:17	18:17	81 67-94	1481	121 112-126	3/3
3.13	1:09:22	2:38	21:06	86 77-98	1815	113 86-122	3/5
3.25	1:11:41	2:19	18:29	100 91-110	1849	120 106-128	3/8
3.26	1:11:48	7	21:35	91 91-91	1964	114 114-114	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	26:17
10 2.2%	32:25
See your biggest climbs

Cadence

116 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:37	17:21	More
1km	10:55	17:34	More
Mile	19:22	19:22	More
5k	1:07:41	21:47	More

Predictions

Dist	Time	Per Mile

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