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Wed 17th Apr 2024 at 8:04pm by chris herbert

Walk > General

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Time
13:48
Miles
0.72
Min/mi
19:10
Pacing
0%
Stride(cm)
74
Cals
63
Cadence
112
BPM
85
%MHR
47
B/mi
1621
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.72mi - 13:48(19:15/mi) 85/99bpm [1636b/mi] 63cal 55/60rpm

13:48

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	76 73-79	1661	107 100-112	1/1
0.13	2:34	1:12	19:14	79 76-82	1519	111 110-114	2/0
0.19	3:47	1:12	19:20	77 76-81	1489	114 112-118	0/6
0.25	4:54	1:07	17:56	74 73-77	1327	112 110-112	0/5
0.31	6:05	1:11	18:55	76 74-78	1438	114 112-120	0/3
0.38	7:19	1:15	19:52	84 75-90	1669	113 112-116	1/3
0.44	8:32	1:13	19:30	92 86-98	1793	110 106-114	3/2
0.50	9:46	1:13	19:36	96 89-99	1881	113 108-120	6/0
0.56	10:55	1:09	18:22	97 94-99	1781	113 110-118	0/5
0.63	12:04	1:10	18:33	93 91-95	1726	113 112-116	0/3
0.69	13:16	1:12	19:05	89 86-90	1699	112 110-114	1/0
0.72	13:48	32	18:09	94 91-95	1706	111 110-112	1/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:25	18:57	More
1km	11:46	18:56	More

Predictions

Dist	Time	Per Mile

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