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Wed 17th Apr 2024 at 7:14pm by Steady as she goes

Run > General

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Time
50:31
Miles
5.01
Min/mi
10:05
Pacing
11.9%
WAVA
56.50
Stride(cm)
81
Cals
456
Cadence
196
BPM
159
%MHR
92.8
B/mi
1601
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 142/160bpm [1344b/mi] 87cal
2) 0.16mi - 1:26(8:50/mi) 158/166bpm [1395b/mi] 14cal
3) 0.72mi - 5:59(8:17/mi) 165/180bpm [1367b/mi] 57cal
4) 0.01mi - 1:56(2:16:40/mi) 148/176bpm [20227b/mi] 14cal
5) 0.81mi - 6:05(7:33/mi) 170/193bpm [1282b/mi] 60cal
6) 0.01mi - 2:00(2:35:42/mi) 160/192bpm [24912b/mi] 16cal
7) 0.76mi - 6:01(7:56/mi) 180/193bpm [1429b/mi] 62cal
8) 0.01mi - 1:59(3:46:32/mi) 159/187bpm [36019b/mi] 15cal
9) 0.26mi - 1:59(7:32/mi) 150/169bpm [1129b/mi] 14cal
10) 0.01mi - 1:31(2:32:37/mi) 153/168bpm [23351b/mi] 12cal
11) 0.28mi - 2:03(7:21/mi) 158/179bpm [1162b/mi] 17cal
12) 0.01mi - 1:27(2:09:45/mi) 161/181bpm [20890b/mi] 12cal
13) 0.27mi - 2:00(7:18/mi) 158/178bpm [1153b/mi] 18cal
14) 0.05mi - 1:00(19:14/mi) 169/180bpm [3251b/mi] 9cal
15) 0.63mi - 5:38(8:53/mi) 163/176bpm [1449b/mi] 49cal

9:28 1:26 5:59 1:56 6:05 2:00 6:01 1:59 1:59 1:31 2:03 1:27 2:00 1:00 5:38

Pace

20%

14%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	117 75-138	1232	185 176-190	20/2
0.50	4:58	2:20 +3	9:20	141 135-149	1317	190 176-194	15/8
0.75	7:16	2:18	9:10	152 148-157	1395	192 186-196	11/18
1.00	9:30	2:14	8:57	157 155-160	1406	192 188-194	12/10
1.25	16:00	6:30 +4:23	26:00	143 105-166	3719	194 190-198	18/9
1.50	18:07	2:07	8:28	165 155-173	1397	200 196-202	5/11
1.75	20:11	2:04	8:16	175 171-180	1447	201 188-204	5/6
2.00	23:56	3:45	14:59	150 110-179	2248	199 94-204	4/4
2.25	25:53	1:57	7:50	167 149-178	1307	203 200-208	3/11
2.50	27:44	1:51	7:25	179 176-182	1326	203 200-208	4/8
2.75	31:33	3:49	15:14	168 120-193	2560	203 196-206	3/4
3.00	33:32	1:59	7:55	169 128-187	1337	204 200-208	7/5
3.25	35:32	2:01	8:03	189 187-191	1522	203 200-206	15/3
3.50	39:28	3:55	15:40	171 125-193	2680	202 200-206	4/4
3.75	41:18	1:50	7:22	152 125-169	1119	206 202-210	9/6
4.00	44:32	3:15	12:58	154 130-176	1997	205 202-210	2/7
4.25	47:45	3:13	12:50	158 135-179	2028	207 192-210	4/3
4.50	50:38	2:53 +20	11:32	161 140-179	1857	165 98-210	7/12
4.75	52:53	2:15	9:01	164 157-175	1477	191 186-196	3/17
5.00	55:12	2:19	9:15	169 161-176	1565	194 188-198	8/14
5.01	55:17	5	8:44	162 162-162	1416	196 196-196	0/0

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	10:37
13 7.0%	7:50
12 2.5%	8:10
10 9.9%	10:22
See your biggest climbs

Cadence

196 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	198	5	41:34	9:14
Walk	2.3	108	0	1:22	37:40
Still	13.3	-	-	7:58	-
Pause	7.3	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	57.41%	More
800m	3:40	7:23	61.51%	More
1km	4:36	7:24	63.97%	More
Mile	9:16	9:16	53.89%	More
5k	32:00	10:18	54.47%	More
5 miles	55:06	11:01	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	30:15	9:44	57.63
5M	50:25	10:05	56.51
10km	1:03:39	10:15	56.08
10M	1:46:06	10:37	55.52
Half	2:21:47	10:49	54.31
20M	3:43:19	11:10	54.38
Mara	4:58:25	11:23	53.96

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