Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:41pm by Finch

Run > General

Follow User
0 👍

Time
40:45
Miles
4.06
Min/mi
10:02
Pacing
63.2%
WAVA
45.39
Stride(cm)
91
Cals
534
Cadence
177
BPM
128
%MHR
74.8
B/mi
1284
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 116/137bpm [1118b/mi] 121cal
2) 1mi - 9:57(9:57/mi) 124/141bpm [1234b/mi] 130cal
3) 1mi - 9:36(9:36/mi) 132/144bpm [1267b/mi] 130cal
4) 1mi - 10:18(10:18/mi) 143/156bpm [1473b/mi] 146cal
5) 0.06mi - 1:15(20:09/mi) 112/128bpm [2256b/mi] 7cal

9:38 9:57 9:36 10:18 1:15

Pace

17%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	90 75-104	850	181 172-186	1/1
0.25	3:00	1:49	14:34	111 101-117	1617	181 172-186	2/1
0.38	4:13	1:13	9:43	109 99-119	1059	181 172-184	2/1
0.50	5:26	1:13	9:47	116 105-124	1134	182 178-190	2/1
0.63	6:25	59	7:53	125 117-134	986	182 178-186	2/4
0.75	7:25	59	7:55	133 128-136	1052	181 178-182	2/7
0.88	8:28	1:03	8:22	130 124-135	1087	184 178-204	0/8
1.00	9:38	1:10	9:24	122 115-127	1146	175 86-184	0/9
1.13	12:09	2:31	20:04	109 78-130	2188	180 168-188	7/0
1.25	13:14	1:05	8:42	106 84-119	922	181 178-184	2/1
1.38	14:15	1:01	8:09	125 119-129	1018	180 178-182	8/0
1.50	15:28	1:13	9:47	129 122-136	1263	178 174-182	8/2
1.63	16:30	1:02	8:17	134 132-137	1110	177 174-178	13/0
1.75	17:29	58	7:48	133 130-139	1037	178 176-180	0/9
1.88	18:28	59	7:55	132 129-134	1046	178 174-180	0/19
2.00	19:35	1:07	8:56	137 131-141	1223	178 172-182	0/15
2.13	20:37	1:02	8:15	136 130-140	1123	178 174-182	6/6
2.25	21:44	1:07	8:55	135 127-140	1203	179 156-190	2/9
2.38	23:57	2:13	17:46	121 94-140	2149	180 178-182	0/8
2.50	25:03	1:06	8:46	121 104-131	1061	180 178-184	1/1
2.63	26:04	1:01	8:09	140 131-142	1141	182 180-190	0/0
2.75	27:04	1:00	8:02	139 135-141	1116	176 100-184	0/1
2.88	28:09	1:05	8:40	136 135-139	1179	181 178-182	1/0
3.00	29:11	1:02	8:12	140 138-141	1149	181 180-182	1/1
3.13	30:31	1:20	10:37	137 130-141	1456	177 108-184	1/1
3.25	31:31	1:00	8:03	142 138-145	1142	182 180-184	1/1
3.38	32:33	1:02	8:13	142 138-144	1168	182 178-190	5/0
3.50	33:41	1:09	9:10	145 140-148	1330	181 178-182	11/0
3.63	34:51	1:10	9:20	149 146-154	1390	180 178-182	11/0
3.75	36:31	1:39	13:14	152 147-156	2011	178 174-180	6/0
3.88	37:53	1:22	11:00	140 136-147	1540	179 178-180	10/0
4.00	39:29	1:36	12:49	137 128-140	1755	162 88-182	3/1
4.06	40:45	1:16	20:20	111 98-127	2256	111 106-120	1/1

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 60m, Flat prediction 40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.8%	10:11
20 9.3%	9:52
10 2.7%	9:13
See your biggest climbs

Cadence

177 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	4	35:52	9:03
Walk	4.6	108	0.1	1:52	19:21
Still	7.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.05%	More
800m	3:59	8:00	46.65%	More
1km	5:06	8:13	47.44%	More
Mile	8:22	8:22	49.40%	More
5k	29:05	9:22	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.74
5km	30:41	9:53	45.79
5M	50:49	10:10	44.95
10km	1:03:59	10:18	44.55
10M	1:45:57	10:36	44.43
Half	2:21:03	10:46	43.81
20M	3:40:54	11:03	44.32
Mara	4:54:06	11:14	44.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry