Wed 17th Apr 2024 at 6:20pm by alco51161

Run > General

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Time
40:46
Miles
5.47
Min/mi
7:27
Pacing
17%
WAVA
71.09
Stride(cm)
118
Cals
404
Cadence
184
BPM
128
%MHR
75.4
B/mi
955
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:41/mi) 117/152bpm [1133b/mi] 44cal 6.2/6.59mph
2) 0.64mi - 5:00(7:48/mi) 121/141bpm [944b/mi] 47cal 7.69/8.39mph
3) 0.44mi - 3:00(6:52/mi) 127/141bpm [872b/mi] 29cal 8.74/10.4mph
4) 0.7mi - 5:00(7:07/mi) 130/146bpm [925b/mi] 51cal 8.43/9.66mph
5) 0.43mi - 3:00(7:02/mi) 128/147bpm [901b/mi] 28cal 8.52/9.6mph
6) 0.72mi - 5:00(6:55/mi) 133/147bpm [920b/mi] 51cal 8.67/9.75mph
7) 0.42mi - 3:00(7:05/mi) 138/146bpm [978b/mi] 34cal 8.46/9.52mph
8) 0.73mi - 5:00(6:53/mi) 135/150bpm [930b/mi] 52cal 8.71/10.02mph
9) 0.46mi - 3:00(6:30/mi) 137/158bpm [891b/mi] 33cal 9.22/10.77mph
10) 0.41mi - 3:45(9:07/mi) 133/149bpm [1212b/mi] 35cal 6.58/7.06mph
11) 0mi - 1(6:52/mi) 132/132bpm [906b/mi] 8.74/6.59mph

5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 3:45 1

Pin Map

0mi in 0

Pace

25%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	122 81-152	1230	171 166-176	1/2
0.50	4:50	2:19	9:14	114 108-122	1053	171 168-172	17/16
0.75	6:59	2:09	8:35	121 117-124	1039	172 170-174	12/21
1.00	12:21	5:23 +3:38	21:31	106 46-135	2280	185 176-190	4/4
1.25	14:41	2:20 +30	9:20	128 105-140	1195	187 122-202	15/13
1.50	17:21	2:40 +56	10:39	129 111-140	1373	190 122-198	8/4
1.75	20:31	3:10 +1:26	12:41	123 99-136	1560	186 122-194	8/14
2.00	22:54	2:23 +28	9:31	137 121-144	1305	182 122-190	8/4
2.25	25:04	2:10 +29	8:40	128 116-138	1110	189 122-196	4/8
2.50	28:45	3:41 +1:59	14:44	122 86-146	1798	184 122-198	13/10
2.75	30:36	1:51	7:24	135 114-144	1000	186 180-190	12/9
3.00	33:18	2:41 +57	10:46	134 116-144	1443	189 122-202	9/11
3.25	35:26	2:08 +29	8:31	135 124-143	1151	193 186-198	11/4
3.50	38:40	3:14 +1:26	12:58	126 96-147	1633	185 122-192	9/16
3.75	40:55	2:15 +29	9:02	138 127-146	1246	184 122-192	12/12
4.00	43:03	2:08 +27	8:30	138 133-143	1173	190 184-196	13/8
4.25	46:37	3:34 +1:56	14:16	124 93-142	1769	193 188-200	6/11
4.50	48:24	1:47	7:07	140 129-150	996	188 182-190	8/8
4.75	51:04	2:40 +59	10:40	140 126-147	1494	184 122-200	6/7
5.00	53:14	2:11 +34	8:42	140 126-158	1219	195 184-206	13/11
5.25	58:21	5:06 +3:06	20:26	129 80-154	2636	177 110-198	5/4
5.47	1:00:33	2:12	10:03	134 128-140	1346	171 168-174	19/18

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	9:31
12 6.4%	7:15
12 5.4%	10:27
See your biggest climbs

Cadence

184 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	185	5.4	42:29	9:58
Walk	8.9	120	0	6:24	2:42:32
Still	0.1	-	-	2	-
Pause	16.1	-	-	11:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.94%	More
800m	3:54	7:51	54.77%	More
1km	5:13	8:24	53.38%	More
Mile	9:36	9:36	49.35%	More
5k	30:45	9:54	52.52%	More
5 miles	53:04	10:37	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	74.42
5km	21:59	7:05	73.47
5M	36:57	7:23	71.50
10km	46:51	7:32	70.56
10M	1:18:47	7:53	69.53
Half	1:45:48	8:05	68.06
20M	2:47:57	8:24	67.94
Mara	3:45:34	8:37	67.46

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