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Wed 17th Apr 2024 at 6:46pm by BoomRumble&Roar

Run > General

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Time
1:00:56
Miles
6.65
Min/mi
9:10
Pacing
59.7%
WAVA
50.26
Stride(cm)
100
Cals
814
Cadence
176
BPM
137
%MHR
78.3
B/mi
1256
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 124/138bpm [716b/km] 72cal 10.39/0kmph
2) 1km - 5:44(5:44/km) 135/146bpm [774b/km] 80cal 10.46/0kmph
3) 1km - 5:39(5:39/km) 137/143bpm [774b/km] 81cal 10.62/0kmph
4) 1km - 5:58(5:58/km) 137/149bpm [817b/km] 81cal 10.07/0kmph
5) 1km - 6:01(6:01/km) 132/147bpm [793b/km] 72cal 9.98/0kmph
6) 1km - 6:05(6:05/km) 140/149bpm [851b/km] 82cal 9.87/0kmph
7) 1km - 5:20(5:20/km) 140/148bpm [748b/km] 72cal 11.23/0kmph
8) 1km - 5:30(5:30/km) 143/146bpm [788b/km] 79cal 10.89/0kmph
9) 1km - 5:31(5:31/km) 137/147bpm [755b/km] 66cal 10.89/0kmph
10) 1km - 5:38(5:38/km) 141/151bpm [794b/km] 74cal 10.65/0kmph
11) 0.7km - 3:44(5:18/km) 146/153bpm [774b/km] 55cal 11.32/0kmph

5:46 5:44 5:39 5:58 6:01 6:05 5:20 5:30 5:31 5:38 3:44

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	115 65-134	1064	177 168-180
0.50	4:51	2:32	10:08	130 123-138	1317	175 138-180
0.75	7:01	2:10	8:41	133 129-137	1156	177 172-182
1.00	9:15	2:14	8:57	134 125-140	1199	176 170-180
1.25	11:41	2:25	9:41	136 120-146	1318	175 166-180
1.50	13:58	2:17	9:09	140 135-143	1282	177 170-182
1.75	16:17	2:19	9:15	137 135-139	1268	176 170-180
2.00	18:43	2:26	9:43	132 123-138	1283	176 166-182
2.25	21:14	2:31	10:05	133 124-147	1341	173 160-178
2.50	23:35	2:21	9:23	144 138-149	1352	173 164-180
2.75	27:04	3:29	13:57	137 124-144	1912	167 116-180
3.00	30:09	3:05	12:18	123 108-136	1514	175 164-180
3.25	32:42	2:33	10:12	141 123-147	1438	171 158-178
3.50	35:13	2:31	10:04	145 142-149	1460	171 114-180
3.75	39:12	4:00	15:58	133 85-146	2124	177 170-182
4.00	41:20	2:07	8:30	145 143-148	1232	180 176-182
4.25	44:01	2:41	10:44	133 116-147	1429	177 170-182
4.50	46:12	2:11	8:45	143 140-146	1250	179 176-182
4.75	48:21	2:09	8:35	143 141-145	1228	179 174-182
5.00	50:40	2:19	9:15	142 139-145	1314	177 172-182
5.25	53:45	3:05	12:22	132 116-142	1632	177 170-180
5.50	56:24	2:39	10:36	138 123-144	1462	177 170-180
5.75	58:38	2:14	8:56	146 143-149	1304	178 174-184
6.00	1:02:14	3:36	14:25	133 112-146	1917	177 160-180
6.25	1:04:29	2:15	9:00	147 141-151	1323	179 174-182
6.50	1:06:42	2:13	8:52	145 141-149	1287	178 174-182
6.65	1:07:53	1:11	7:54	149 143-153	1177	179 174-184

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.6	1:07:18	10:09
Walk	0.7	119	0	30	20:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.96%	More
800m	4:13	8:29	43.98%	More
1km	5:19	8:33	45.56%	More
Mile	9:06	9:06	45.44%	More
5k	31:10	10:02	45.07%	More
5 miles	50:39	10:08	45.10%	More
10k	1:03:38	10:14	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	26:06	8:24	53.83
5M	44:21	8:52	51.50
10km	56:30	9:06	50.45
10M	1:35:59	9:36	49.05
Half	2:09:40	9:54	47.65
20M	3:27:43	10:23	47.14
Mara	4:40:36	10:43	46.53

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