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Wed 17th Apr 2024 at 6:11pm by Abacaxi

Walk > General

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Time
26:12
Miles
1.49
Min/mi
17:35
Pacing
0%
Stride(cm)
83
Cals
539
Cadence
110
BPM
84
%MHR
49.3
B/mi
1483
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 2:00:08(2:00:08/mi) 81/156bpm [9747b/mi] 109/152rpm
2) 0.49mi - 10:03(20:37/mi) 121/181bpm [2503b/mi] 117/156rpm

2:00:08 10:03

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	122 86-144	1944	121 106-152	124/19
0.13	1:55	56	14:51	145 132-152	2153	118 84-148	32/3
0.19	2:54	59	15:41	140 129-155	2197	124 88-148	0/5
0.25	3:49	54	14:30	128 123-133	1856	123 108-138	0/0
0.31	4:49	1:00	16:02	123 120-128	1972	119 108-152	0/0
0.38	5:46	57	15:11	125 119-131	1899	122 108-146	0/0
0.44	6:44	59	15:40	125 122-128	1958	124 114-138	0/0
0.50	7:47	1:02	16:34	120 116-124	1987	116 90-148	0/0
0.56	8:49	1:02	16:32	117 111-125	1934	109 82-152	0/0
0.63	9:44	56	14:53	123 108-136	1831	123 116-144	0/0
0.69	10:48	1:04	17:04	108 97-128	1843	119 114-132	0/0
0.75	1:54:00	1:43:12	27:31:12	75 50-156	123840	108 92-136	0/0
0.81	1:57:01	3:01	48:14	108 103-110	5210	115 94-134	0/0
0.88	1:58:05	1:04	17:07	116 110-120	1986	116 86-128	0/0
0.94	1:59:06	1:00	16:03	120 120-120	1926	119 106-130	0/0
1.00	2:00:07	1:01	16:21	120 120-120	1963	118 114-122	0/0
1.06	2:01:04	57	15:18	120 120-120	1837	121 120-130	0/0
1.13	2:02:08	1:04	16:59	120 120-120	2037	121 118-154	0/0
1.19	2:03:04	55	14:47	120 120-120	1774	120 120-120	0/0
1.25	2:04:04	1:01	16:11	124 120-129	2007	122 116-128	0/0
1.31	2:05:11	1:06	17:41	129 119-133	2281	113 82-122	0/0
1.38	2:08:23	3:12	51:18	110 97-123	5643	104 66-156	16/18
1.44	2:09:22	1:00	15:54	119 110-135	1891	124 98-134	1/19
1.49	2:10:11	49	16:09	161 136-181	2601	123 116-130	11/21

Heart

84/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	16:08
31 20.8%	15:03
See your biggest climbs

Cadence

110 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:39	15:23	More
1km	9:37	15:28	More
Mile	1:59:51	1:59:51	More

Predictions

Dist	Time	Per Mile

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