Wed 17th Apr 2024 at 7:39pm by Nessie
Bike > General
-
Time
24:05
-
Miles
2.51
-
Mph
6.3
-
Pacing
0%
-
Cals
124
-
BPM
106
-
%MHR
57.2
-
B/mi
1016
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 2.51mi - 24:05(9:36/mi) 106/146bpm [1017b/mi] 124cal 6.25/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 +6
|
6.10 |
94 70-103 |
924 |
13/5 |
0.25 |
2:40 |
1:26 +44
|
5.23 |
85 81-104 |
976 |
1/7 |
0.38 |
3:43 |
1:03 +10
|
7.15 |
87 82-93 |
730 |
1/1 |
0.50 |
7:13 |
3:30 +2:25
|
2.14 |
92 70-102 |
2575 |
4/0 |
0.63 |
9:14 |
2:01 +45
|
3.72 |
117 81-146 |
1886 |
2/2 |
0.75 |
10:07 |
53 |
8.43 |
100 81-112 |
712 |
5/0 |
0.88 |
11:48 |
1:41 +25
|
4.47 |
110 95-117 |
1476 |
7/0 |
1.00 |
16:04 |
4:17 +3:00
|
1.75 |
111 84-117 |
3801 |
1/12 |
1.13 |
18:50 |
2:46 +1:38
|
2.72 |
87 72-120 |
1920 |
1/4 |
1.25 |
20:40 |
1:50 +18
|
4.10 |
99 79-118 |
1450 |
5/5 |
1.38 |
23:07 |
2:27 +1:05
|
3.05 |
101 72-116 |
1984 |
5/0 |
1.50 |
24:17 |
1:09 |
6.47 |
110 104-115 |
1019 |
1/3 |
1.63 |
25:53 |
1:36 |
4.67 |
120 103-142 |
1543 |
0/4 |
1.75 |
27:49 |
1:56 +21
|
3.87 |
113 99-126 |
1753 |
10/6 |
1.88 |
31:44 |
3:55 +2:20
|
1.92 |
106 85-128 |
3317 |
3/4 |
2.00 |
32:53 |
1:09 +6
|
6.53 |
97 93-104 |
891 |
2/6 |
2.13 |
34:03 |
1:10 +8
|
6.45 |
100 92-111 |
930 |
11/6 |
2.25 |
35:05 |
1:02 |
7.24 |
122 108-143 |
1012 |
6/8 |
2.38 |
37:01 |
1:56 +39
|
3.87 |
124 104-141 |
1923 |
7/1 |
2.50 |
38:00 |
59 |
7.67 |
119 109-130 |
931 |
7/4 |
2.51 |
38:13 |
13 |
3.66 |
133 129-138 |
2182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:39 |
6:38 |
More |
800m |
4:30 |
9:03 |
More |
1km |
6:03 |
9:44 |
More |
Mile |
13:02 |
13:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:51:42 |
11:10 |
20km |
2:22:11 |
11:26 |
15 miles |
2:55:12 |
11:41 |
20 miles |
4:01:07 |
12:03 |
40km |
5:06:53 |
12:21 |
25 miles |
5:08:53 |
12:21 |
42km |
5:23:58 |
12:25 |
50 miles |
11:06:42 |
13:20 |
56 miles |
12:36:05 |
13:30 |
100 miles |
23:59:04 |
14:23 |
112 miles |
27:11:58 |
14:34 |
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