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Wed 17th Apr 2024 at 7:30pm by Cara

Walk > General

  • Time
    25:36
  • Miles
    1.54
  • Min/mi
    16:37
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    158
  • Cadence
    116
  • BPM
    113
  • %MHR
    56.7
  • B/mi
    1886
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 104/128bpm [1054b/km] 63cal 56/61rpm 5.92/7.19kmph
2) 1km - 10:45(10:45/km) 114/128bpm [1225b/km] 62cal 49/62rpm 5.58/7.29kmph
3) 0.48km - 4:43(9:51/km) 138/154bpm [1359b/km] 33cal 57/62rpm 6.09/6.48kmph
10:08 10:45 4:43

Pace

8% 4% 8% 12% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 98 95-102 1642 114 104-118 1/1
0.13 2:07 1:05 17:15 91 81-97 1569 117 114-118 4/5
0.19 3:05 58 15:27 85 83-87 1314 115 114-116 6/3
0.25 4:06 1:01 16:13 92 86-95 1491 117 116-118 3/12
0.31 5:08 1:02 16:29 94 92-95 1549 117 116-118 8/3
0.38 6:08 1:00 16:01 100 93-110 1601 116 114-118 5/6
0.44 7:06 58 15:27 122 113-127 1885 118 116-120 1/12
0.50 8:20 1:14 19:43 119 109-125 2346 119 114-122 16/0
0.56 9:13 53 14:06 115 109-120 1622 94 40-120 6/12
0.63 10:12 59 15:44 124 121-128 1951 117 116-118 6/6
0.69 11:15 1:03 16:50 123 119-127 2071 118 116-120 3/3
0.75 12:30 1:15 20:02 125 117-128 2505 116 114-118 12/0
0.81 19:51 7:21 +6:19 1:57:35 118 99-123 13875 116 114-118 13/23
0.88 20:56 1:05 17:20 107 102-115 1854 118 116-120 6/5
0.94 21:56 1:00 16:02 114 110-119 1829 117 116-118 1/8
1.00 23:02 1:06 +9 17:37 121 114-125 2131 119 118-122 6/2
1.06 24:18 1:16 20:15 115 106-126 2329 117 112-120 2/2
1.13 32:44 8:26 +7:35 2:15:00 109 91-120 14715 117 116-120 5/11
1.19 34:05 1:20 21:24 98 95-102 2098 117 116-118 15/6
1.25 35:00 55 14:47 100 91-106 1478 117 110-118 0/6
1.31 36:00 1:00 16:04 120 105-130 1927 120 116-122 4/4
1.38 36:58 58 15:21 138 131-143 2119 120 120-122 2/4
1.44 37:58 1:00 15:55 146 145-150 2324 119 116-120 5/2
1.50 38:59 1:01 16:14 152 149-154 2467 118 116-120 9/4
1.54 39:38 39 16:23 143 139-148 2344 120 116-124 1/3

Heart

113/154max
  • Show Beats/Mile

Elevation

Asc 132m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.1% 16:44
16 5.2% 15:43
See your biggest climbs

Cadence

116 (124 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 8:00 16:06 More
1km 10:00 16:06 More
Mile 22:57 22:57 More

Predictions

Dist Time Per Mile
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