Wed 17th Apr 2024 at 7:30pm by Cara
Walk > General
-
Time
25:36
-
Miles
1.54
-
Min/mi
16:37
-
Pacing
0%
-
Stride(cm)
83
-
Cals
158
-
Cadence
116
-
BPM
113
-
%MHR
56.7
-
B/mi
1886
-
Asc(m)
132
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 10:08(10:08/km) 104/128bpm [1054b/km] 63cal 56/61rpm 5.92/7.19kmph
2) 1km - 10:45(10:45/km) 114/128bpm [1225b/km] 62cal 49/62rpm 5.58/7.29kmph
3) 0.48km - 4:43(9:51/km) 138/154bpm [1359b/km] 33cal 57/62rpm 6.09/6.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:45 |
98 95-102 |
1642 |
114 104-118 |
1/1 |
0.13 |
2:07 |
1:05 |
17:15 |
91 81-97 |
1569 |
117 114-118 |
4/5 |
0.19 |
3:05 |
58 |
15:27 |
85 83-87 |
1314 |
115 114-116 |
6/3 |
0.25 |
4:06 |
1:01 |
16:13 |
92 86-95 |
1491 |
117 116-118 |
3/12 |
0.31 |
5:08 |
1:02 |
16:29 |
94 92-95 |
1549 |
117 116-118 |
8/3 |
0.38 |
6:08 |
1:00 |
16:01 |
100 93-110 |
1601 |
116 114-118 |
5/6 |
0.44 |
7:06 |
58 |
15:27 |
122 113-127 |
1885 |
118 116-120 |
1/12 |
0.50 |
8:20 |
1:14 |
19:43 |
119 109-125 |
2346 |
119 114-122 |
16/0 |
0.56 |
9:13 |
53 |
14:06 |
115 109-120 |
1622 |
94 40-120 |
6/12 |
0.63 |
10:12 |
59 |
15:44 |
124 121-128 |
1951 |
117 116-118 |
6/6 |
0.69 |
11:15 |
1:03 |
16:50 |
123 119-127 |
2071 |
118 116-120 |
3/3 |
0.75 |
12:30 |
1:15 |
20:02 |
125 117-128 |
2505 |
116 114-118 |
12/0 |
0.81 |
19:51 |
7:21 +6:19
|
1:57:35 |
118 99-123 |
13875 |
116 114-118 |
13/23 |
0.88 |
20:56 |
1:05 |
17:20 |
107 102-115 |
1854 |
118 116-120 |
6/5 |
0.94 |
21:56 |
1:00 |
16:02 |
114 110-119 |
1829 |
117 116-118 |
1/8 |
1.00 |
23:02 |
1:06 +9
|
17:37 |
121 114-125 |
2131 |
119 118-122 |
6/2 |
1.06 |
24:18 |
1:16 |
20:15 |
115 106-126 |
2329 |
117 112-120 |
2/2 |
1.13 |
32:44 |
8:26 +7:35
|
2:15:00 |
109 91-120 |
14715 |
117 116-120 |
5/11 |
1.19 |
34:05 |
1:20 |
21:24 |
98 95-102 |
2098 |
117 116-118 |
15/6 |
1.25 |
35:00 |
55 |
14:47 |
100 91-106 |
1478 |
117 110-118 |
0/6 |
1.31 |
36:00 |
1:00 |
16:04 |
120 105-130 |
1927 |
120 116-122 |
4/4 |
1.38 |
36:58 |
58 |
15:21 |
138 131-143 |
2119 |
120 120-122 |
2/4 |
1.44 |
37:58 |
1:00 |
15:55 |
146 145-150 |
2324 |
119 116-120 |
5/2 |
1.50 |
38:59 |
1:01 |
16:14 |
152 149-154 |
2467 |
118 116-120 |
9/4 |
1.54 |
39:38 |
39 |
16:23 |
143 139-148 |
2344 |
120 116-124 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
22:57 |
22:57 |
More |
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