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Wed 17th Apr 2024 at 2:58pm by Chucky99

Run > General
  • Time
    1:13:23
  • Miles
    7.98
  • Min/mi
    9:12
  • Pacing
    73.9%
  • Stride(cm)
    98
  • Cals
    845
  • Cadence
    178
  • BPM
    128
  • %MHR
    73.9
  • B/mi
    1175
  • Asc(m)
    270
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 111/117bpm [669b/km] 63cal
2) 1km - 5:45(5:45/km) 117/119bpm [672b/km] 63cal
3) 1km - 5:35(5:35/km) 121/131bpm [675b/km] 65cal
4) 0.22km - 1:36(7:20/km) 121/131bpm [888b/km] 16cal
5) 0.2km - 46(3:48/km) 114/128bpm [433b/km] 8cal
6) 0.2km - 1:26(7:08/km) 135/148bpm [964b/km] 16cal
7) 0.2km - 45(3:44/km) 130/147bpm [485b/km] 10cal
8) 0.2km - 1:44(8:39/km) 136/156bpm [1175b/km] 21cal
9) 0.4km - 1:31(3:48/km) 141/150bpm [535b/km] 21cal
10) 0.4km - 2:28(6:09/km) 134/152bpm [824b/km] 30cal
11) 0.2km - 45(3:46/km) 139/151bpm [524b/km] 10cal
12) 0.2km - 1:31(7:37/km) 134/153bpm [1022b/km] 17cal
13) 0.2km - 43(3:37/km) 125/132bpm [452b/km] 9cal
14) 0.2km - 1:35(7:54/km) 133/149bpm [1051b/km] 17cal
15) 0.4km - 1:31(3:47/km) 151/162bpm [572b/km] 22cal
16) 0.4km - 3:22(8:24/km) 130/162bpm [1092b/km] 35cal
17) 0.2km - 44(3:40/km) 141/152bpm [517b/km] 10cal
18) 0.2km - 1:19(6:34/km) 140/156bpm [919b/km] 16cal
19) 0.2km - 44(3:41/km) 141/154bpm [520b/km] 10cal
20) 0.2km - 1:23(6:53/km) 141/154bpm [969b/km] 17cal
21) 0.4km - 1:30(3:45/km) 149/160bpm [560b/km] 22cal
22) 0.4km - 3:36(9:00/km) 130/160bpm [1169b/km] 34cal
23) 0.2km - 43(3:34/km) 138/151bpm [492b/km] 10cal
24) 0.2km - 1:14(6:12/km) 139/153bpm [862b/km] 15cal
25) 0.2km - 43(3:37/km) 132/149bpm [478b/km] 10cal
26) 0.2km - 1:18(6:32/km) 137/151bpm [896b/km] 14cal
27) 0.4km - 1:30(3:45/km) 144/159bpm [541b/km] 21cal
28) 0.4km - 2:59(7:28/km) 130/159bpm [970b/km] 33cal
29) 1km - 5:47(5:47/km) 125/128bpm [722b/km] 64cal
30) 1km - 5:46(5:46/km) 123/127bpm [710b/km] 64cal
31) 1km - 5:47(5:47/km) 123/129bpm [712b/km] 67cal
32) 0.22km - 1:13(5:35/km) 126/129bpm [704b/km] 15cal
33) 0.01km - 3(4:51/km) 126/126bpm [610b/km]
6:01 5:45 5:35 1:36 46 1:26 45 1:44 1:31 2:28 45 1:31 43 1:35 1:31 3:22 44 1:19 44 1:23 1:30 3:36 43 1:14 43 1:18 1:30 2:59 5:47 5:46 5:47 1:13 3

Pace

10% 8% 44% 13% 2% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 107 90-113 1065 171 116-178 25/0
0.50 4:53 2:23 9:33 114 111-116 1089 175 172-178 11/5
0.75 7:13 2:20 9:21 116 113-119 1085 176 172-178 6/8
1.00 9:33 2:20 9:20 116 114-119 1082 177 174-180 8/7
1.25 11:50 2:17 9:08 117 116-118 1068 178 174-182 6/8
1.50 14:03 2:13 8:54 120 117-129 1068 180 172-210 16/14
1.75 16:21 2:17 9:09 122 117-128 1116 180 172-206 15/1
2.00 18:57 2:36 10:25 122 110-131 1271 171 118-208 6/10
2.25 21:09 2:12 8:48 127 107-148 1117 184 124-212 10/13
2.50 23:38 2:29 9:56 134 121-156 1331 164 110-216 29/9
2.75 25:09 1:32 6:07 142 123-150 868 201 178-210 7/17
3.00 27:38 2:28 9:54 134 124-152 1326 177 174-200 12/12
3.25 29:55 2:17 9:08 136 122-153 1242 176 106-212 11/9
3.50 32:14 2:19 9:14 131 122-149 1210 174 108-218 16/10
3.75 33:48 1:34 6:18 153 126-162 963 203 194-212 10/11
4.00 37:09 3:21 13:22 130 113-162 1738 155 110-200 15/12
4.25 39:11 2:03 8:12 140 128-156 1147 187 172-212 5/21
4.50 41:19 2:07 8:30 141 125-154 1197 186 170-210 13/9
4.75 42:57 1:38 6:32 152 126-160 993 202 122-210 7/10
5.00 46:25 3:28 13:52 128 114-154 1775 141 100-208 15/4
5.25 48:23 1:58 7:52 138 124-153 1086 189 172-216 7/21
5.50 50:26 2:03 8:11 135 123-151 1105 189 174-216 7/9
5.75 52:08 1:42 6:48 148 120-159 1006 200 120-214 5/9
6.00 55:01 2:53 11:32 127 118-153 1464 164 106-184 13/5
6.25 57:20 2:19 9:16 126 124-128 1167 181 176-186 3/12
6.50 59:39 2:19 9:16 125 121-127 1159 182 180-186 3/5
6.75 1:01:58 2:20 9:19 124 121-127 1155 182 178-186 7/6
7.00 1:04:18 2:20 9:18 124 119-127 1154 182 178-184 7/4
7.25 1:06:38 2:20 9:19 121 115-124 1127 181 178-188 8/11
7.50 1:08:58 2:20 9:20 123 121-125 1148 180 176-186 17/15
7.75 1:11:19 2:21 9:25 124 119-129 1168 181 176-186 12/8
7.98 1:13:24 2:05 8:58 124 119-129 1112 182 174-186 8/12

Heart

128/162max
  • Show Beats/Mile

Elevation

Asc 270m, Range 62m, Flat prediction 1:13:37
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.0% 9:55
19 6.2% 7:49
18 7.3% 9:51
14 10.0% 10:52
12 9.7% 9:17
11 4.6% 7:33
See your biggest climbs

Cadence

178 (218 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 183 7.7 1:07:08 8:45
Walk 8.4 115 0.3 6:10 19:34
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 0.00% More
800m 3:32 7:06 0.00% More
1km 4:43 7:36 0.00% More
Mile 8:30 8:30 0.00% More
5k 27:26 8:50 0.00% More
5 miles 44:46 8:57 0.00% More
10k 56:43 9:08 0.00% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 27:00 8:41
5M 44:42 8:56
10km 56:17 9:03
10M 1:33:13 9:19
Half 2:04:06 9:28
20M 3:14:21 9:43
Mara 4:18:45 9:53
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