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Wed 17th Apr 2024 at 7:28pm by xineoph

Walk > General

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Time
35:07
Miles
1.89
Min/mi
18:35
Pacing
0%
Stride(cm)
73
Cals
147
Cadence
120
BPM
78
%MHR
43.4
B/mi
1452
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 12:36(20:16/mi) 81/102bpm [1642b/mi] 72cal 40/63rpm 2.96/3.78mph
2) 0.62mi - 10:57(17:37/mi) 74/99bpm [1304b/mi] 38cal 42/63rpm 3.4/3.95mph
3) 0.62mi - 10:57(17:38/mi) 77/93bpm [1358b/mi] 35cal 55/64rpm 3.4/3.84mph
4) 0.03mi - 37(21:27/mi) 80/83bpm [1717b/mi] 2cal 2.8/2.76mph

12:36 10:57 10:57 37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	78 68-86	1692	120 116-126	0/11
0.13	2:34	1:13	19:27	85 82-90	1653	122 120-126	0/4
0.19	3:39	1:05	17:20	87 85-90	1508	121 118-124	2/1
0.25	5:00	1:20	21:24	85 80-90	1819	112 90-120	3/1
0.31	6:39	1:39	26:26	89 81-95	2353	116 102-122	1/2
0.38	7:45	1:07	17:47	86 77-94	1530	122 120-124	0/2
0.44	8:52	1:07	17:45	78 77-83	1385	121 118-124	2/0
0.50	13:48	4:56 +3:52	1:18:59	76 66-96	6003	114 108-124	6/1
0.56	15:17	1:29	23:47	63 54-72	1498	100 96-102	3/4
0.63	16:32	1:15	20:01	88 74-102	1761	110 110-110	1/2
0.69	17:42	1:10	18:34	77 65-91	1429	-	1/2
0.75	18:51	1:09	18:26	56 50-62	1032	-	1/1
0.81	19:46	54	14:30	64 49-81	928	109 106-112	1/2
0.88	20:51	1:05	17:21	82 79-88	1423	120 114-124	5/1
0.94	22:00	1:09	18:32	79 74-83	1464	119 116-122	8/3
1.00	23:02	1:02	16:38	77 69-84	1281	121 118-124	3/5
1.06	24:02	59	15:48	70 67-74	1106	122 120-126	2/7
1.13	25:14	1:12	19:18	72 69-75	1389	120 108-126	4/3
1.19	26:29	1:15	19:53	77 72-80	1531	121 116-126	3/4
1.25	27:34	1:05	17:18	79 75-82	1367	122 118-126	5/2
1.31	28:37	1:03	16:51	84 77-92	1416	122 118-126	5/4
1.38	29:41	1:04	17:03	86 81-91	1466	123 120-126	2/5
1.44	30:43	1:02	16:40	81 79-86	1350	123 120-128	3/5
1.50	31:44	1:01	16:18	84 78-90	1369	123 118-126	1/3
1.56	32:49	1:05	17:16	77 70-83	1329	122 118-126	4/3
1.63	33:55	1:06	17:40	73 70-77	1290	122 118-126	0/0
1.69	35:00	1:05	17:22	74 71-78	1285	121 118-124	2/4
1.75	36:09	1:09	18:22	73 68-80	1341	115 102-122	5/2
1.81	37:17	1:08	18:06	68 64-71	1231	119 116-120	3/1
1.88	38:38	1:21	21:31	75 67-83	1614	106 102-112	1/2
1.89	39:01	23	21:57	80 76-82	1756	-	0/1

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:26	16:58	More
1km	10:40	17:10	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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