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Wed 17th Apr 2024 at 7:07pm by JacquieR

Run > General

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Time
50:32
Miles
6.02
Min/mi
8:24
Pacing
74.7%
WAVA
66.77
Stride(cm)
112
Cals
616
Cadence
172
BPM
136
%MHR
79.5
B/mi
1141
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 141/156bpm [800b/km] 66cal
2) 1km - 5:14(5:14/km) 144/151bpm [754b/km] 59cal
3) 1km - 5:08(5:08/km) 143/155bpm [735b/km] 62cal
4) 1km - 5:30(5:30/km) 149/157bpm [820b/km] 71cal
5) 1km - 5:11(5:11/km) 145/155bpm [751b/km] 62cal
6) 1km - 4:58(4:58/km) 127/140bpm [631b/km] 61cal
7) 1km - 5:14(5:14/km) 115/126bpm [601b/km] 58cal
8) 1km - 5:33(5:33/km) 130/138bpm [721b/km] 69cal
9) 1km - 4:54(4:54/km) 133/138bpm [652b/km] 65cal
10) 0.69km - 3:10(4:34/km) 130/137bpm [594b/km] 43cal

5:40 5:14 5:08 5:30 5:11 4:58 5:14 5:33 4:54 3:10

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	129 91-149	1222	169 124-176	6/2
0.50	4:34	2:12	8:49	149 143-155	1314	172 170-174	5/3
0.75	6:47	2:13	8:51	145 139-155	1284	171 168-174	3/3
1.00	8:54	2:06	8:26	145 142-150	1222	172 170-174	3/6
1.25	10:56	2:03	8:11	144 138-149	1179	169 166-172	0/15
1.50	13:01	2:04	8:17	147 142-155	1217	170 166-172	0/18
1.75	15:06	2:06	8:22	144 140-149	1205	171 166-176	2/7
2.00	18:34	3:28 +1:13	13:50	139 122-151	1923	170 120-176	1/4
2.25	20:50	2:16	9:05	151 146-154	1372	171 164-178	6/4
2.50	22:53	2:03	8:12	153 149-157	1254	171 164-176	16/0
2.75	25:00	2:07	8:29	145 140-153	1229	172 170-174	4/7
3.00	27:03	2:03	8:11	146 134-155	1195	172 168-174	2/5
3.25	29:05	2:02	8:07	136 128-143	1105	173 170-176	2/3
3.50	31:08	2:03	8:14	130 128-131	1069	173 168-174	7/1
3.75	33:05	1:57	7:47	119 108-132	926	172 170-174	3/9
4.00	35:11	2:07	8:27	117 114-120	988	173 170-176	1/10
4.25	37:50	2:38 +32	10:32	109 100-122	1149	173 168-176	4/5
4.50	40:02	2:13	8:51	125 120-132	1106	171 168-174	4/1
4.75	42:19	2:17	9:09	130 127-137	1189	171 168-174	12/0
5.00	44:27	2:07	8:28	133 130-138	1127	172 166-176	14/0
5.25	46:28	2:01	8:04	132 129-135	1066	173 170-176	13/0
5.50	48:23	1:55	7:40	133 131-135	1020	174 172-176	3/2
5.75	50:18	1:56	7:43	132 126-138	1018	174 172-178	2/3
6.00	52:07	1:49	7:16	130 128-133	945	174 166-178	3/2
6.02	52:17	10	7:27	130 129-131	968	174 174-174	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 48m, Flat prediction 51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.6%	8:09
20 3.6%	8:47
10 1.1%	8:15
See your biggest climbs

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	6	50:25	8:40
Walk	0.2	122	0	6	23:54
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	55.32%	More
800m	3:42	7:28	59.33%	More
1km	4:40	7:30	61.46%	More
Mile	7:40	7:40	63.63%	More
5k	25:56	8:21	65.72%	More
5 miles	43:12	8:38	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.75
5km	25:04	8:04	67.99
5M	41:30	8:18	67.08
10km	52:16	8:25	66.70
10M	1:26:32	8:39	66.44
Half	1:55:13	8:48	65.21
20M	3:00:26	9:01	65.60
Mara	4:00:13	9:10	65.30

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