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Wed 17th Apr 2024 at 7:06pm by Slow hand

Run > General

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Time
48:01
Miles
5.00
Min/mi
9:36
Pacing
5%
WAVA
55.04
Stride(cm)
91
Cals
608
Cadence
185
BPM
126
B/mi
1207
Asc(m)
256
Hillscore
16
Surface
Road

Notes & Comments

1) 1.61km - 10:16(6:23/km) 113/129bpm [721b/km] 116cal
2) 1.61km - 9:13(5:44/km) 125/138bpm [716b/km] 118cal
3) 1.61km - 9:40(6:00/km) 126/133bpm [757b/km] 121cal
4) 1.61km - 9:39(6:00/km) 133/150bpm [798b/km] 121cal
5) 1.61km - 9:13(5:44/km) 138/148bpm [791b/km] 132cal

10:16 9:13 9:40 9:39 9:13

Pace

20%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	97 59-119	942	185 180-190	61/4
0.50	4:45	2:20	9:19	116 111-119	1081	187 182-192	10/15
0.75	7:45	3:00 +35	11:59	115 102-125	1378	189 184-194	16/16
1.00	10:53	3:08 +1	12:30	119 105-129	1488	177 88-196	16/13
1.25	13:15	2:23	9:31	119 104-126	1132	185 176-198	19/20
1.50	15:34	2:19	9:15	123 115-132	1139	185 176-194	13/26
1.75	17:46	2:12	8:48	134 129-137	1180	187 184-192	12/12
2.00	20:49	3:03 +44	12:12	123 109-130	1500	184 112-190	15/23
2.25	23:09	2:20	9:21	128 119-133	1196	185 180-192	11/6
2.50	25:35	2:25	9:42	125 121-128	1212	185 182-188	8/12
2.75	28:04	2:29	9:57	125 117-130	1243	183 178-190	10/4
3.00	30:29	2:25	9:42	129 125-131	1251	185 182-190	23/14
3.25	32:48	2:19	9:14	137 122-146	1266	187 180-194	10/16
3.50	35:12	2:24	9:37	148 145-149	1423	189 184-194	18/11
3.75	44:07	8:55 +6:25	35:40	119 72-146	4245	182 112-192	15/13
4.00	46:33	2:26	9:44	127 118-132	1236	188 184-192	3/18
4.25	48:54	2:21	9:23	136 127-147	1277	187 182-192	11/10
4.50	51:11	2:17	9:06	138 133-148	1256	187 180-192	15/3
4.75	53:30	2:19	9:16	139 134-143	1288	188 182-192	8/4
5.00	55:47	2:17	9:09	138 133-142	1262	189 180-194	10/8

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 67m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
63 21.6%	9:37
18 7.4%	8:59
16 4.3%	8:57
14 6.1%	9:33
14 8.8%	10:36
13 4.3%	9:12
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	186	5	47:37	9:33
Walk	14.6	105	0	8:09	15:01:14
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.37%	More
800m	4:27	8:57	48.07%	More
1km	5:37	9:02	49.59%	More
Mile	9:14	9:14	51.30%	More
5k	31:18	10:04	51.61%	More
5 miles	55:47	11:09	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:01	9:36	55.02
10km	1:00:27	9:44	54.69
10M	1:40:07	10:01	54.71
Half	2:13:17	10:10	54.03
20M	3:28:44	10:26	54.67
Mara	4:37:54	10:36	54.75

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