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Wed 17th Apr 2024 at 7:43pm by Fairs

Walk > General

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Time
28:04
Miles
1.01
Min/mi
27:47
Pacing
0%
Stride(cm)
56
Cals
125
Cadence
104
BPM
87
%MHR
47.5
B/mi
2428
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 27:48(27:48/mi) 87/105bpm [2419b/mi] 124cal 34/57rpm
2) 0.01mi - 16(24:33/mi) 100/103bpm [2456b/mi] 1cal 43/54rpm

27:48 16

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:42	77 67-83	2210	104 98-110	1/2
0.13	3:14	1:27	23:07	88 83-94	2034	103 102-106	1/1
0.19	4:37	1:23	22:07	93 90-99	2057	105 98-110	1/0
0.25	6:05	1:28	23:29	89 84-93	2090	107 102-110	0/1
0.31	7:36	1:30	24:06	86 79-90	2073	108 106-110	1/2
0.38	9:33	1:58	31:23	88 85-92	2762	103 100-108	2/0
0.44	12:00	2:27	39:09	86 80-92	3367	104 98-108	2/0
0.50	13:44	1:43	27:35	91 84-99	2510	101 90-110	1/0
0.56	15:27	1:44	27:38	87 83-94	2404	105 98-108	1/1
0.63	17:19	1:52	29:45	86 82-89	2558	100 92-108	1/0
0.69	18:53	1:34	25:02	87 82-91	2177	104 92-108	1/1
0.75	20:32	1:39	26:26	96 89-104	2537	103 98-108	1/0
0.81	22:47	2:15	35:58	84 78-94	3021	102 96-108	0/2
0.88	24:21	1:35	25:18	83 79-87	2099	106 104-108	0/1
0.94	26:18	1:56	30:58	87 81-92	2694	107 100-112	0/3
1.00	27:49	1:31	24:24	95 87-103	2318	104 100-108	1/0
1.01	28:06	17	25:52	99 98-100	2561	106 106-106	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:50	More
800m	13:17	26:44	More
1km	16:51	27:07	More
Mile	27:26	27:26	More

Predictions

Dist	Time	Per Mile

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