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Wed 17th Apr 2024 at 7:59pm by Daddy long legs

Run > General

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Time
9:15
Miles
0.82
Min/mi
11:17
Pacing
89.3%
WAVA
40.57
Stride(cm)
83
Cals
106
Cadence
171
BPM
138
%MHR
80.7
B/mi
1556
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.82mi - 9:15(11:20/mi) 139/150bpm [1575b/mi] 106cal 5.29/5.93mph

9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	124 104-145	1417	168 100-174	2/0
0.13	1:25	42	11:09	143 141-146	1595	172 170-176	1/0
0.19	2:04	40	10:37	142 135-146	1507	173 172-176	0/2
0.25	2:44	40	10:37	134 131-138	1422	172 168-174	0/1
0.31	3:25	40	10:48	137 133-140	1479	174 172-174	0/1
0.38	4:04	39	10:28	138 136-140	1445	172 168-174	0/1
0.44	4:48	44	11:46	144 140-147	1693	172 168-174	1/2
0.50	5:25	37	9:52	142 133-149	1402	174 172-176	0/2
0.56	6:05	40	10:42	135 133-138	1445	172 170-174	0/1
0.63	7:02	57	15:06	138 132-145	2084	170 166-174	1/1
0.69	7:45	44	11:37	143 138-146	1661	171 166-174	0/1
0.75	8:27	42	11:11	142 141-145	1589	170 168-174	1/1
0.81	9:13	45	12:05	141 139-144	1704	168 164-172	2/0
0.82	9:16	3	18:30	141 140-141	2610	164 164-164	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	0.8	9:13	11:21
Walk	0.6	100	0	3	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.95%	More
800m	5:18	10:40	39.97%	More
1km	6:57	11:11	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.15
5km	37:58	12:13	42.17
5M	1:02:52	12:34	41.64
10km	1:19:09	12:44	41.38
10M	2:11:04	13:06	41.39
Half	2:54:30	13:19	40.87
20M	4:33:16	13:40	41.35
Mara	6:03:50	13:53	41.42

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