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Wed 17th Apr 2024 at 6:32pm by 1970herbster

Run > General

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Time
37:59
Miles
4.17
Min/mi
9:07
Pacing
90.2%
WAVA
53.42
Stride(cm)
101
Cals
608
Cadence
176
BPM
170
%MHR
99.5
B/mi
1550
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

1) 4.17mi - 37:59(9:06/mi) 173/187bpm [1575b/mi] 608cal

37:59

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	105 83-132	1087	162 90-178	0/8
0.25	2:28	1:10	9:22	144 132-158	1348	173 172-176	1/4
0.38	3:37	1:09	9:16	163 158-165	1509	176 172-182	6/0
0.50	4:51	1:14	9:49	166 165-168	1630	177 168-182	3/2
0.63	6:01	1:10	9:22	165 164-167	1546	177 166-184	1/4
0.75	7:09	1:08	9:04	170 166-174	1541	181 178-184	2/5
0.88	8:23	1:14	9:49	174 171-178	1710	172 170-178	3/5
1.00	9:30	1:07	8:59	173 168-176	1554	181 176-186	8/0
1.13	10:35	1:05	8:42	177 176-178	1539	182 176-186	4/1
1.25	11:46	1:10	9:24	178 173-182	1673	173 116-182	3/6
1.38	12:55	1:09	9:10	173 171-176	1586	179 168-184	3/2
1.50	14:00	1:06	8:44	180 176-182	1573	176 172-184	4/1
1.63	15:06	1:06	8:48	184 182-185	1620	179 172-184	5/1
1.75	16:12	1:06	8:48	185 184-185	1628	175 170-182	4/2
1.88	17:16	1:04	8:33	180 173-185	1539	172 166-178	3/1
2.00	18:20	1:03	8:26	171 167-175	1441	175 170-178	0/12
2.13	19:22	1:03	8:22	178 175-180	1488	175 172-178	0/5
2.25	20:27	1:05	8:38	179 177-181	1545	175 170-182	2/3
2.38	21:33	1:05	8:44	182 176-187	1588	176 170-180	6/3
2.50	22:36	1:04	8:29	179 175-184	1518	178 170-182	1/13
2.63	23:43	1:07	8:58	176 174-177	1577	177 168-182	4/1
2.75	24:50	1:07	8:54	176 173-179	1566	179 174-182	6/2
2.88	25:59	1:09	9:13	180 178-181	1660	178 174-182	2/3
3.00	27:05	1:06	8:44	177 174-180	1547	180 176-182	2/5
3.13	28:11	1:06	8:51	177 174-178	1565	178 176-182	4/3
3.25	29:18	1:07	8:57	179 175-183	1603	177 174-180	9/3
3.38	30:42	1:24	11:09	175 169-180	1950	176 166-182	2/8
3.50	31:48	1:06	8:51	174 169-178	1539	178 176-182	2/4
3.63	33:10	1:21	10:51	177 171-183	1920	160 110-180	5/4
3.75	34:17	1:07	8:57	173 170-175	1549	179 176-180	4/4
3.88	35:22	1:05	8:40	178 174-181	1544	179 174-182	7/3
4.00	36:26	1:04	8:34	180 178-184	1542	177 174-180	2/6
4.13	37:33	1:07	8:59	181 179-185	1625	178 172-182	2/4
4.17	37:59	26	8:57	179 174-183	1601	173 170-174	0/2

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 30m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	8:56
10 4.6%	9:32
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	4.2	37:30	9:02
Walk	1.1	102	0	25	19:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.46%	More
800m	4:13	8:29	47.17%	More
1km	5:17	8:30	49.03%	More
Mile	8:36	8:36	51.15%	More
5k	27:47	8:57	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:48	8:57	53.84
5M	46:03	9:13	52.98
10km	57:58	9:20	52.58
10M	1:36:00	9:36	52.52
Half	2:07:48	9:45	51.81
20M	3:20:09	10:00	52.42
Mara	4:26:28	10:10	52.50

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