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Wed 17th Apr 2024 at 5:50pm by Dougrattray

Walk > General

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Time
2:14:27
Miles
1.17
Min/mi
1:54:55
Pacing
0%
Stride(cm)
10
Cals
439
Cadence
133
BPM
76
%MHR
42.7
B/mi
8695
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 1:40:47(1:40:47/km) 76/107bpm [7660b/km] 294cal 5/110rpm
2) 0.87km - 33:31(38:23/km) 88/123bpm [3378b/km] 144cal 12/122rpm
3) 0.01km - 9(26:07/km) 88/123bpm [2299b/km] 1cal 9/91rpm

1:40:47 33:31 9

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:55	78 63-100	1164	100 94-106	6/5
0.13	3:03	2:07	33:46	82 71-93	2768	103 96-110	3/4
0.19	4:37	1:34	25:08	79 71-88	1986	106 96-112	4/4
0.25	6:00	1:24	22:18	77 71-81	1717	105 98-108	3/3
0.31	15:10	9:09	2:26:29	71 54-92	10401	113 88-196	2/3
0.38	16:59	1:49	29:11	61 61-61	1780	195 98-220	3/3
0.44	46:15	29:16	7:48:16	61 61-61	28564	169 92-210	4/5
0.50	47:14	59	15:40	61 61-61	955	184 180-190	3/4
0.56	1:39:08	51:54	13:50:32	76 61-92	63120	179 82-212	3/3
0.63	1:40:49	1:41	26:48	83 67-108	2225	183 80-208	2/3
0.69	1:42:51	2:02	32:29	95 65-116	3086	169 104-208	2/4
0.75	1:44:51	2:00	31:59	99 69-117	3166	98 80-158	3/4
0.81	1:47:13	2:23	38:01	116 106-123	4411	88 80-156	2/3
0.88	1:49:42	2:29	39:39	105 89-120	4163	102 82-154	3/4
0.94	2:01:14	11:32	3:04:38	78 64-97	14401	203 110-226	15/3
1.00	2:04:44	3:30	55:57	91 89-97	5091	177 98-244	5/6
1.06	2:07:09	2:25	38:39	90 90-90	3479	192 170-208	2/4
1.13	2:11:29	4:20	1:09:16	90 90-90	6235	168 146-182	3/4
1.17	2:14:28	2:59	1:10:16	90 90-90	6325	159 92-208	3/3

Heart

76/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	31:14
See your biggest climbs

Cadence

133 (244 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	26	6:56	More
200m	1:01	8:09	More
400m	5:49	23:25	More
800m	46:53	1:34:19	More
1km	1:40:15	2:41:20	More

Predictions

Dist	Time	Per Mile

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