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Wed 17th Apr 2024 at 7:17pm by nixter71

Walk > General

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Time
46:22
Miles
2.21
Min/mi
20:59
Pacing
0%
Stride(cm)
66
Cals
208
Cadence
116
BPM
74
%MHR
40.3
B/mi
1547
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.02mi - 41(28:21/mi) 72/77bpm [2041b/mi] 2cal 43/59rpm
2) 1mi - 18:05(18:05/mi) 75/82bpm [1357b/mi] 93cal 59/62rpm
3) 1mi - 19:49(19:49/mi) 73/83bpm [1447b/mi] 92cal 57/62rpm
4) 0.18mi - 7:46(42:55/mi) 70/79bpm [3004b/mi] 21cal 10/84rpm

41 18:05 19:49 7:46

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	75 68-82	1484	117 108-122	2/2
0.13	2:23	1:09	18:21	79 76-82	1449	121 118-122	3/1
0.19	3:25	1:02	16:34	76 75-77	1259	121 118-124	1/1
0.25	4:30	1:05	17:24	75 70-79	1305	122 120-122	1/1
0.31	5:34	1:03	16:52	75 74-78	1265	122 120-124	1/1
0.38	6:41	1:08	18:03	77 74-80	1389	121 118-122	1/1
0.44	7:51	1:10	18:35	74 69-78	1375	120 116-122	1/1
0.50	8:57	1:06	17:36	77 76-78	1355	119 112-122	1/0
0.56	10:06	1:09	18:17	77 77-79	1408	118 114-122	1/1
0.63	11:12	1:06	17:36	74 71-77	1303	118 116-120	1/1
0.69	12:22	1:10	18:45	74 72-76	1387	116 112-118	1/0
0.75	13:33	1:11	18:59	75 74-77	1424	117 114-122	1/4
0.81	14:45	1:12	19:18	73 70-77	1409	117 114-122	1/1
0.88	15:53	1:08	18:01	74 72-75	1334	117 116-120	0/1
0.94	17:09	1:16	20:12	74 70-77	1494	116 114-118	1/2
1.00	18:16	1:08	18:02	75 73-77	1352	115 114-116	1/0
1.06	19:29	1:13	19:26	75 74-77	1458	116 114-118	1/1
1.13	20:41	1:12	19:14	77 74-83	1480	115 112-116	1/3
1.19	21:52	1:11	18:55	75 70-82	1419	114 112-116	1/1
1.25	23:12	1:20	21:22	73 70-75	1560	115 112-122	2/1
1.31	24:19	1:07	17:49	74 71-78	1319	117 112-124	1/1
1.38	25:35	1:16	20:13	75 66-81	1516	114 106-118	1/1
1.44	26:49	1:14	19:37	71 67-74	1392	113 112-116	3/1
1.50	28:01	1:13	19:26	74 72-76	1438	114 112-116	1/2
1.56	29:15	1:14	19:37	71 66-75	1393	113 110-116	1/1
1.63	30:33	1:18	20:52	76 67-83	1586	110 102-116	1/1
1.69	31:47	1:14	19:37	71 68-73	1393	112 110-114	1/1
1.75	32:56	1:09	18:24	72 67-75	1325	113 106-116	0/1
1.81	34:11	1:16	20:09	72 70-77	1451	113 112-118	1/0
1.88	35:30	1:18	20:53	72 69-76	1504	114 112-116	1/1
1.94	36:45	1:15	19:57	70 67-72	1396	113 110-116	2/0
2.00	38:02	1:18	20:46	74 71-75	1537	112 110-114	0/2
2.06	39:21	1:19	20:59	72 68-75	1511	111 108-112	1/2
2.13	41:30	2:09	34:25	72 68-75	2478	121 112-168	3/0
2.19	45:04	3:34	57:06	69 58-78	3940	107 106-108	1/2
2.21	46:23	1:19	1:13:55	71 69-75	5248	98 98-98	3/1

Heart

74/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:39	17:24	More
1km	10:52	17:30	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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