Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 7:38pm by Pez

Run > Treadmill

Follow User
0 👍

Time
27:16
Miles
3.11
Min/mi
8:46
Pacing
88.1%
WAVA
53.27
Stride(cm)
106
Cals
336
Cadence
173
BPM
135
%MHR
79
B/mi
1185
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:40(9:40/mi) 123/133bpm [1189b/mi] 105cal
2) 1mi - 8:37(8:37/mi) 139/143bpm [1198b/mi] 111cal
3) 1mi - 7:49(7:49/mi) 146/158bpm [1140b/mi] 104cal
4) 0.11mi - 1:10(10:13/mi) 147/150bpm [1503b/mi] 16cal

9:40 8:37 7:49 1:10

Pace

44%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	94 66-119	1084	173 134-180
0.25	2:37	1:11	9:25	126 120-130	1187	176 172-180
0.38	3:48	1:10	9:23	125 122-127	1173	175 172-178
0.50	4:58	1:11	9:25	127 122-131	1195	175 174-176
0.63	6:08	1:10	9:23	129 127-133	1209	175 172-176
0.75	7:19	1:10	9:23	126 122-128	1182	175 174-176
0.88	8:29	1:10	9:19	129 128-131	1202	177 176-178
1.00	9:39	1:11	9:25	129 126-132	1216	175 174-178
1.13	10:49	1:09	9:16	134 132-137	1241	176 176-178
1.25	11:59	1:10	9:21	137 136-138	1281	175 174-176
1.38	13:07	1:08	9:08	137 135-139	1251	176 174-178
1.50	14:16	1:09	9:09	139 137-141	1272	176 174-178
1.63	15:22	1:06	8:44	140 139-141	1223	174 170-176
1.75	16:18	56	7:30	142 140-143	1064	172 170-172
1.88	17:16	59	7:49	142 141-143	1109	173 172-176
2.00	18:16	1:00	7:59	141 137-143	1127	173 172-176
2.13	19:14	58	7:45	140 134-143	1085	171 170-174
2.25	20:15	1:00	8:03	144 143-146	1160	171 170-172
2.38	21:14	59	7:49	145 145-147	1134	171 170-172
2.50	22:12	58	7:44	146 146-146	1129	172 170-174
2.63	23:09	58	7:43	151 142-158	1164	172 170-176
2.75	24:08	58	7:46	148 146-152	1149	174 172-178
2.88	25:05	57	7:39	148 148-149	1132	174 170-176
3.00	26:05	1:00	8:00	148 147-150	1185	173 170-176
3.11	27:23	1:18 +6	11:20	146 137-150	1654	167 128-176

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	3.1	26:49	8:39
Walk	1.6	124	0	26	35:01
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.24%	More
800m	3:50	7:42	50.17%	More
1km	4:48	7:43	52.22%	More
Mile	7:47	7:47	54.71%	More
5k	26:53	8:39	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:14	8:46	53.22
5M	45:06	9:01	52.31
10km	56:47	9:08	51.88
10M	1:34:02	9:24	51.78
Half	2:05:12	9:33	51.06
20M	3:16:04	9:48	51.66
Mara	4:21:02	9:58	51.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry