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Wed 17th Apr 2024 at 6:24pm by Oldsy

Walk > General

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Time
1:01:37
Miles
2.00
Min/mi
30:49
Pacing
0%
Stride(cm)
47
Cals
219
Cadence
112
BPM
76
%MHR
39.8
B/mi
2330
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 27:01(27:01/mi) 81/105bpm [2188b/mi] 114cal 33/94rpm
2) 1mi - 34:33(34:33/mi) 70/88bpm [2419b/mi] 105cal 18/75rpm
3) 0mi - 3(32:46/mi) 60/61bpm [1966b/mi]

27:01 34:33 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	67 61-75	1088	124 114-128	0/4
0.13	3:18	2:17	36:33	76 59-89	2777	124 100-160	1/1
0.19	4:38	1:20	21:19	92 88-95	1962	123 116-126	0/3
0.25	6:54	2:16	36:14	80 70-87	2898	128 82-188	1/7
0.31	8:19	1:25	22:42	82 74-88	1862	108 102-112	1/2
0.38	9:39	1:20	21:22	85 80-88	1815	108 102-112	1/2
0.44	10:55	1:16	20:10	85 83-90	1714	110 106-112	2/2
0.50	12:33	1:38	26:13	90 86-94	2359	104 80-114	0/2
0.56	14:00	1:27	23:09	88 86-91	2038	106 88-114	2/1
0.63	15:30	1:30	24:04	91 87-95	2189	108 106-116	2/2
0.69	16:40	1:10	18:46	94 91-97	1764	113 104-118	7/1
0.75	20:53	4:12	1:07:15	87 63-105	5851	111 104-118	1/1
0.81	23:09	2:16	36:24	76 70-81	2766	111 88-158	2/2
0.88	24:31	1:22	21:52	71 57-80	1552	112 100-116	3/2
0.94	25:46	1:15	19:56	58 56-59	1157	114 108-118	1/2
1.00	27:00	1:14	19:50	57 54-59	1130	115 110-118	2/2
1.06	28:09	1:09	18:19	58 57-61	1063	117 114-118	1/1
1.13	29:29	1:21	21:28	63 61-66	1353	114 106-118	4/0
1.19	31:04	1:35	25:18	66 55-80	1669	109 104-114	3/1
1.25	32:12	1:08	18:10	64 59-72	1163	113 110-118	1/1
1.31	33:46	1:33	24:55	65 55-76	1619	111 100-116	1/1
1.38	36:38	2:52	45:49	63 48-77	2887	105 88-124	2/1
1.44	39:02	2:24	38:30	77 71-80	2964	107 92-112	1/5
1.50	40:52	1:50	29:13	80 73-85	2338	101 84-118	1/2
1.56	42:05	1:13	19:27	83 77-87	1614	116 112-120	2/0
1.63	43:34	1:30	23:52	76 72-84	1814	114 106-120	2/1
1.69	45:14	1:40	26:41	83 75-87	2214	113 110-116	2/2
1.75	47:09	1:54	30:32	77 73-84	2351	-	1/1
1.81	49:07	1:59	31:38	67 57-79	2120	86 86-86	1/1
1.88	50:53	1:45	28:05	76 68-82	2134	90 90-90	0/1
1.94	58:41	7:48	2:04:55	68 56-75	8494	-	1/2
2.00	1:01:32	2:51	45:40	57 51-65	2603	-	0/1
2.00	1:01:37	5	54:27	59 59-59	3212	-	0/0

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (188 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:17	20:42	More
1km	15:24	24:47	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

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