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Wed 17th Apr 2024 at 6:41pm by Bazza1877

Run > General

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Time
1:16:22
Miles
9.96
Min/mi
7:40
Pacing
59.3%
WAVA
59.87
Stride(cm)
122
Cals
1042
Watts
350
Cadence
171
BPM
137
%MHR
72.3
B/mi
1054
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 110/133bpm [552b/km] 57cal 371/637W
2) 1km - 5:07(5:07/km) 130/134bpm [666b/km] 67cal 364/499W
3) 1km - 4:48(4:48/km) 134/139bpm [642b/km] 66cal 351/430W
4) 1km - 4:48(4:48/km) 134/138bpm [642b/km] 66cal 327/408W
5) 1km - 4:44(4:44/km) 136/143bpm [645b/km] 65cal 339/460W
6) 1km - 4:44(4:44/km) 138/142bpm [654b/km] 64cal 339/363W
7) 1km - 4:43(4:43/km) 141/144bpm [666b/km] 66cal 344/384W
8) 1km - 4:41(4:41/km) 142/145bpm [664b/km] 67cal 345/431W
9) 1km - 4:40(4:40/km) 140/144bpm [653b/km] 64cal 334/373W
10) 1km - 4:43(4:43/km) 140/143bpm [660b/km] 64cal 337/374W
11) 1km - 4:48(4:48/km) 144/147bpm [691b/km] 68cal 353/541W
12) 1km - 4:39(4:39/km) 144/147bpm [670b/km] 65cal 363/434W
13) 1km - 4:34(4:34/km) 145/148bpm [663b/km] 64cal 358/438W
14) 1km - 4:47(4:47/km) 146/149bpm [698b/km] 67cal 371/451W
15) 1km - 4:35(4:35/km) 145/151bpm [665b/km] 67cal 341/443W
16) 1km - 4:51(4:51/km) 133/147bpm [645b/km] 64cal 327/429W
17) 0.02km - 7(4:59/km) 119/120bpm [593b/km] 1cal 344/353W

5:01 5:07 4:48 4:48 4:44 4:44 4:43 4:41 4:40 4:43 4:48 4:39 4:34 4:47 4:35 4:51 7

Pace

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	107 60-131	865	166 154-176	388 238-637	7/5
1.00	8:32	4:29 +21	8:58	127 113-133	1139	171 158-176	365 156-531	5/12
1.50	12:29	3:57	7:55	132 127-135	1045	171 146-174	361 91-407	8/8
2.00	16:19	3:50	7:40	134 131-139	1027	171 158-176	341 261-430	10/16
2.50	20:10	3:51	7:42	134 131-138	1032	171 162-176	326 279-408	5/7
3.00	24:01	3:51	7:43	135 131-140	1041	172 162-176	337 304-460	2/6
3.50	27:52	3:51	7:42	138 135-143	1063	171 168-174	338 302-367	4/4
4.00	31:37	3:45	7:31	140 137-142	1051	171 166-174	344 319-363	3/4
4.50	35:23	3:46	7:31	141 138-144	1061	171 160-174	351 305-384	4/5
5.00	39:10	3:47	7:34	143 139-145	1082	172 160-176	339 301-431	8/9
5.50	42:57	3:47	7:34	140 136-143	1058	173 162-176	332 292-351	3/6
6.00	46:41	3:44	7:28	140 134-143	1045	173 166-176	338 292-373	5/8
6.50	50:37	3:56	7:51	142 138-147	1116	171 154-176	332 252-406	7/9
7.00	54:25	3:48	7:37	144 138-147	1096	172 166-176	375 335-541	8/4
7.50	58:05	3:40	7:21	144 141-147	1058	172 162-174	357 305-420	4/8
8.00	1:01:46	3:41	7:22	145 142-148	1067	172 164-176	359 310-438	6/9
8.50	1:05:34	3:48	7:36	145 143-146	1101	172 158-176	366 311-440	10/6
9.00	1:09:25	3:52	7:43	148 146-151	1142	172 164-176	361 267-451	10/4
9.50	1:13:04	3:38	7:17	142 137-150	1033	171 160-176	337 273-443	5/13
9.96	1:19:33	6:29 +2:50	14:11	129 93-147	1829	171 110-176	347 149-429	6/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m, Flat prediction 1:16:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	7:41
See your biggest climbs

Power

350W (637 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	10	1:16:18	7:45
Walk	2.9	122	0	2:20	7:31:27
Still	0.1	-	-	3	-
Pause	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.73%	More
800m	3:33	7:08	50.95%	More
1km	4:31	7:17	52.13%	More
Mile	7:20	7:20	55.04%	More
5k	23:13	7:28	59.14%	More
5 miles	37:36	7:31	59.33%	More
10k	46:47	7:32	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:13	7:09	61.82
5M	36:47	7:21	60.65
10km	46:19	7:27	60.09
10M	1:16:42	7:40	59.90
Half	1:42:06	7:48	59.04
20M	2:39:54	8:00	59.73
Mara	3:32:53	8:08	59.82

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