Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 7:05pm by Ash Pipe Devil

Run > General

Follow User
0 👍

Time
39:59
Miles
3.54
Min/mi
11:18
Pacing
50.6%
Stride(cm)
92
Cals
482
Cadence
155
BPM
137
B/mi
1542
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 134/151bpm [815b/km] 75cal
2) 1km - 6:46(6:46/km) 136/150bpm [919b/km] 81cal
3) 1km - 5:54(5:54/km) 148/158bpm [873b/km] 80cal
4) 1km - 8:27(8:27/km) 132/156bpm [1115b/km] 94cal
5) 1km - 6:09(6:09/km) 143/152bpm [881b/km] 80cal
6) 0.7km - 6:38(9:32/km) 135/150bpm [1286b/km] 72cal

6:05 6:46 5:54 8:27 6:09 6:38

Pace

16%

11%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	96 57-126	1018	150 140-158	2/1
0.25	2:29	1:09	9:14	137 126-142	1266	154 148-158	3/0
0.38	3:40	1:12	9:33	143 138-149	1365	155 152-158	9/0
0.50	4:45	1:05	8:37	146 144-149	1259	155 152-158	6/0
0.63	6:07	1:22	10:58	145 135-150	1589	156 152-164	2/1
0.75	7:17	1:10	9:21	141 135-146	1318	155 152-158	3/0
0.88	8:26	1:08	9:08	145 139-150	1323	155 150-160	3/2
1.00	9:30	1:04	8:33	143 141-145	1224	157 152-160	1/2
1.13	11:46	2:16	18:08	130 93-145	2357	152 142-156	0/4
1.25	12:56	1:10	9:17	120 93-142	1113	154 142-166	2/3
1.38	14:04	1:08	9:05	144 141-148	1309	156 150-160	1/9
1.50	15:14	1:10	9:24	144 142-147	1353	154 146-162	3/2
1.63	16:30	1:15	10:04	147 144-151	1479	152 126-160	7/1
1.75	17:41	1:11	9:31	155 150-158	1475	155 150-160	5/1
1.88	18:53	1:12	9:35	151 145-156	1446	155 152-158	4/2
2.00	21:59	3:06	24:49	131 112-156	3251	154 146-166	4/1
2.13	24:19	2:20	18:38	130 102-147	2422	152 98-158	1/1
2.25	25:19	1:01	8:06	127 114-145	1029	160 156-164	1/1
2.38	26:18	58	7:46	144 142-147	1119	158 154-160	0/5
2.50	27:19	1:01	8:07	142 141-145	1154	154 152-156	0/12
2.63	28:44	1:26	11:27	135 126-146	1545	159 150-164	0/6
2.75	29:53	1:08	9:05	139 136-143	1263	158 156-162	0/6
2.88	30:59	1:06	8:48	146 144-149	1284	158 156-162	0/3
3.00	32:06	1:07	8:57	146 144-150	1307	157 154-160	5/1
3.13	33:31	1:25	11:24	147 143-152	1675	153 140-158	1/3
3.25	34:39	1:07	8:59	146 142-150	1312	157 154-160	2/2
3.38	36:43	2:05	16:36	134 117-147	2225	157 136-164	4/0
3.50	37:57	1:14	9:53	144 139-148	1424	156 148-160	1/2
3.54	40:00	2:03	52:03	127 106-140	6610	153 150-156	2/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	9:29
11 2.5%	9:45
See your biggest climbs

Cadence

155 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	155	3.4	33:57	9:58
Walk	4.2	142	0.1	1:41	12:56
Still	10.9	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	33:07	10:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:49	11:12
5M	57:39	11:32
10km	1:12:36	11:41
10M	2:00:13	12:01
Half	2:40:03	12:13
20M	4:10:38	12:32
Mara	5:33:41	12:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry