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Wed 17th Apr 2024 at 5:43pm by knotme

Run > General

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Time
2:14:25
Miles
6.09
Min/mi
22:04
Pacing
0%
WAVA
21.66
Stride(cm)
53
Cals
966
Cadence
136
BPM
119
%MHR
69.7
B/mi
2632
Asc(m)
330
Hillscore
39
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 99/104bpm [817b/mi] 10cal 86/91rpm 7.27/9.08mph
2) 0.62mi - 4:59(8:00/mi) 99/104bpm [793b/mi] 46cal 85/90rpm 7.49/8.93mph
3) 0.62mi - 7:51(12:38/mi) 129/166bpm [1629b/mi] 68cal 76/87rpm 4.75/7.18mph
4) 0.62mi - 7:22(11:52/mi) 138/165bpm [1638b/mi] 80cal 76/86rpm 5.06/8.5mph
5) 0.62mi - 11:41(18:48/mi) 146/166bpm [2744b/mi] 110cal 66/83rpm 3.19/6.17mph
6) 0.62mi - 25:26(40:56/mi) 129/161bpm [5281b/mi] 179cal 56/79rpm 1.47/5.55mph
7) 0.62mi - 52:28(1:24:26/mi) 116/163bpm [9794b/mi] 232cal 50/88rpm 0.71/6.04mph
8) 0.62mi - 7:25(11:56/mi) 157/176bpm [1874b/mi] 76cal 75/87rpm 5.03/6.58mph
9) 0.62mi - 7:38(12:17/mi) 139/159bpm [1708b/mi] 67cal 74/86rpm 4.88/8.55mph
10) 0.5mi - 4:28(9:01/mi) 103/119bpm [929b/mi] 98cal 83/87rpm 6.65/9.86mph

5:08 4:59 7:51 7:22 11:41 25:26 52:28 7:25 7:38 4:28

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	98 98-99	978	171 106-176	34/40
0.50	4:26	1:56	7:45	99 99-99	767	177 172-182	48/2
0.75	6:16	1:51	7:22	99 99-99	730	172 90-180	34/4
1.00	8:11	1:54	7:37	99 99-99	755	168 88-178	19/6
1.25	10:50	2:39	10:37	100 97-104	1062	168 100-174	1/67
1.50	14:12	3:22	13:30	103 96-118	1390	152 100-170	68/0
1.75	17:20	3:08	12:31	146 118-155	1828	152 100-174	36/4
2.00	20:30	3:10	12:38	156 144-166	1972	151 100-166	78/0
2.25	25:02	4:32	18:07	129 96-162	2337	145 98-172	76/0
2.50	29:38	4:36	18:25	124 88-163	2283	143 52-168	18/4
2.75	34:04	4:26	17:44	145 120-166	2571	140 84-166	8/21
3.00	38:44	4:40	18:39	149 133-158	2780	137 82-166	13/1
3.25	44:05	5:21	21:24	148 134-158	3168	117 82-158	7/35
3.50	55:05	11:00	44:01	117 90-148	5149	112 74-156	0/57
3.75	1:14:18	19:14	1:16:54	131 91-161	10074	108 44-156	3/31
4.00	1:42:43	28:25	1:53:40	115 87-137	13071	102 38-156	0/63
4.25	2:06:06	23:23	1:33:31	121 89-163	11315	95 34-176	1/32
4.50	2:11:06	5:00	20:01	126 92-164	2522	136 82-164	11/15
4.75	2:13:45	2:39	10:36	164 154-176	1739	161 152-174	3/38
5.00	2:17:43	3:58	15:50	155 135-170	2454	154 106-166	19/47
5.25	2:21:36	3:54	15:34	141 131-153	2196	133 82-166	8/5
5.50	2:24:18	2:41	10:44	141 130-159	1514	161 90-172	0/0
5.75	2:27:32	3:14	12:57	104 85-153	1347	161 148-170	0/0
6.00	2:30:06	2:34	10:16	107 93-117	1099	166 136-174	0/0
6.09	3:07:22	37:16	7:05:34	87 56-129	37025	168 168-170	0/9

Heart

119/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 316m, Flat prediction 2:15:44

Elevation Graph

Biggest Climbs (m)	Min/mi
270 19.6%	43:52
86 2.9%	12:40
19 6.9%	15:38
10 5.3%	16:35
See your biggest climbs

Cadence

136 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	160	4.9	1:42:48	21:00
Walk	28.9	95	1.2	54:10	45:22
Still	16.2	-	-	30:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.07%	More
800m	3:42	7:26	51.09%	More
1km	4:40	7:31	52.76%	More
Mile	7:41	7:41	54.85%	More
5k	41:20	13:18	35.65%	More
5 miles	2:17:36	27:31	17.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:48	19:48	21.30
5km	1:05:52	21:12	22.37
5M	1:49:04	21:49	21.85
10km	2:17:19	22:06	21.64
10M	3:47:23	22:44	21.55
Half	5:02:44	23:07	21.15
20M	7:54:05	23:42	21.30
Mara	10:31:11	24:05	21.22

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