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Wed 17th Apr 2024 at 3:30pm by vava

Walk > General

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Time
22:16
Miles
1.15
Min/mi
19:22
Pacing
0%
Stride(cm)
60
Cals
79
Cadence
139
BPM
106
%MHR
61.8
B/mi
2047
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 107/121bpm [2045b/mi] 68cal 64/74rpm
2) 0.15mi - 3:10(21:10/mi) 101/120bpm [2138b/mi] 11cal 27/71rpm

19:07 3:10

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	95 87-101	2025	125 102-138	1/5
0.13	2:26	1:06	17:38	107 99-112	1886	138 136-144	2/1
0.19	3:32	1:06	17:29	97 90-100	1697	137 130-142	1/0
0.25	4:39	1:08	18:02	112 101-120	2019	141 134-146	1/1
0.31	5:45	1:06	17:30	113 105-116	1978	139 136-140	1/2
0.38	6:55	1:10	18:35	104 99-108	1933	139 134-142	2/1
0.44	7:56	1:01	16:19	107 105-110	1746	141 136-146	2/4
0.50	8:59	1:03	16:54	117 111-120	1977	138 132-142	5/3
0.56	10:03	1:04	16:58	116 112-119	1967	138 132-144	3/2
0.63	11:03	1:01	16:09	117 112-120	1890	141 140-142	1/3
0.69	12:10	1:07	17:46	108 103-113	1919	141 138-144	1/4
0.75	13:10	1:00	15:55	103 99-108	1639	142 140-144	2/1
0.81	14:16	1:06	17:44	101 96-107	1790	140 86-148	1/1
0.88	15:30	1:14	19:37	103 96-108	2020	144 142-148	3/1
0.94	16:32	1:02	16:36	101 94-108	1676	144 140-146	1/1
1.00	19:07	2:35	41:19	111 104-119	4586	140 82-148	0/8
1.06	20:23	1:17	20:25	111 98-120	2267	137 130-142	1/0
1.13	21:49	1:25	22:47	94 88-99	2142	128 122-136	1/0
1.15	22:18	29	19:49	92 90-93	1823	138 128-142	0/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:18	16:42	More
1km	10:28	16:51	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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