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Wed 17th Apr 2024 at 11:04am by vava

Walk > General

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Time
18:57
Miles
1.02
Min/mi
18:35
Pacing
0%
Stride(cm)
63
Cals
66
Cadence
138
BPM
77
%MHR
45
B/mi
1429
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 77/95bpm [1414b/mi] 64cal 66/77rpm
2) 0.02mi - 35(29:56/mi) 79/86bpm [2365b/mi] 2cal 58/69rpm

18:21 35

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	80 71-85	1344	131 126-142	1/0
0.13	2:21	1:18	20:45	74 70-78	1536	137 124-142	1/1
0.19	3:34	1:13	19:33	75 70-86	1467	140 136-146	0/1
0.25	4:46	1:11	19:03	89 85-93	1696	143 140-148	1/0
0.31	5:45	59	15:51	91 87-95	1442	136 134-140	2/0
0.38	7:04	1:19	21:07	83 69-94	1752	136 130-138	3/0
0.44	8:10	1:06	17:40	74 71-75	1307	139 134-142	2/1
0.50	9:16	1:06	17:36	72 69-74	1267	140 136-142	1/1
0.56	10:40	1:23	22:14	68 63-71	1512	140 132-144	2/4
0.63	11:42	1:02	16:34	74 67-81	1226	140 136-146	3/1
0.69	12:45	1:03	16:55	77 68-83	1303	141 138-148	1/2
0.75	13:53	1:07	17:56	79 71-87	1417	138 132-144	2/1
0.81	14:57	1:04	17:12	80 68-88	1376	140 138-142	1/1
0.88	15:57	1:00	15:53	68 67-69	1080	139 136-140	1/1
0.94	17:04	1:07	17:57	73 69-77	1310	137 134-140	3/2
1.00	18:22	1:18	20:41	74 67-85	1530	139 82-154	3/1
1.02	18:57	35	30:13	78 73-86	2357	132 126-136	1/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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