Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:16pm by ITG 🇮🇸

Swim > General

Follow User
0 👍

Time
30:49
Miles
0.93
per 100m
2:03
Pacing
0%
Cals
176
Cadence
50
Surface
Road

7:05 400m

Notes & Comments

1) 0.2km - 3:29(17:03/km) 36cal 27/rpm 3.52/3.83kmph
2) 0km - 22(0/km)
3) 0.1km - 2:15(22:04/km) 24cal 22/rpm 2.72/3kmph
4) 0km - 15(0/km)
5) 0.17km - 2:47(16:25/km) 30cal 27/rpm 3.65/4.14kmph
6) 0km - 6(0/km)
7) 0.03km - 33(16:23/km) 6cal 29/rpm 3.66/3.74kmph
8) 0km - 53(0/km)
9) 0km - 3:54(0/km)
10) 0km - 15(0/km)
11) 0.2km - 3:05(15:05/km) 36cal 26/rpm 3.98/4.6kmph
12) 0km - 25(0/km)
13) 0km - 3:54(0/km)
14) 0km - 19(0/km)
15) 0.2km - 3:06(15:11/km) 36cal 26/rpm 3.95/4.65kmph
16) 0km - 21(0/km)
17) 0km - 1:59(0/km)
18) 0km - 13(0/km)
19) 0.05km - 2:31(49:16/km) 8cal 13/rpm 1.31/1.63kmph
20) 0km - 7(0/km)

3:29 22 2:15 15 2:47 6 33 53 3:54 15 3:05 25 3:54 19 3:06 21 1:59 13 2:31 7

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:53	55 50-56
0.12	3:40	1:41	27:03	52 46-54
0.19	5:49	2:09	34:42	44 42-48
0.25	7:34	1:45	28:09	50 40-58
0.31	9:12	1:38	26:16	55 50-56
0.37	10:48	1:36	25:51	55 52-64
0.43	12:25	1:37	25:54	52 52-52
0.50	14:01	1:36	25:46	54 54-54
0.56	15:36	1:35	25:31	50 48-52
0.62	17:07	1:31	24:22	52 46-56
0.68	18:27	1:20	21:23	52 48-54
0.75	19:46	1:20	21:21	54 54-54
0.81	21:08	1:22	21:52	54 54-54
0.87	22:29	1:22	21:53	52 52-52
0.93	23:57	1:28	23:39	53 52-54
0.99	25:27	1:29	23:57	53 46-56
1.06	26:45	1:18	20:52	46 46-46
1.12	28:03	1:18	20:55	46 46-46
1.16	30:49	2:46	1:06:39	26 22-30

Cadence

50 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:31	More

Predictions

Dist	Time	Per Mile
400m	7:30	30:11
750m	14:42	31:33
1km	20:01	32:13
1500m	30:53	33:08
1 mile	33:18	33:18
1.9km	39:47	33:42
3km	1:04:52	34:48
3.8km	1:23:33	35:23
5km	1:52:05	36:05
10km	3:55:24	37:53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry