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Wed 17th Apr 2024 at 7:01pm by soulofmischief

Run > General

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Time
39:19
Miles
4.98
Min/mi
7:54
Pacing
94.9%
Stride(cm)
129
Cals
653
Cadence
158
BPM
155
%MHR
90.5
B/mi
1222
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 128/139bpm [1032b/mi] 108cal 7.44/8.35mph
2) 1mi - 7:55(7:55/mi) 143/154bpm [1131b/mi] 119cal 7.59/7.74mph
3) 1mi - 8:03(8:03/mi) 163/168bpm [1311b/mi] 140cal 7.46/7.68mph
4) 1mi - 7:56(7:56/mi) 168/172bpm [1333b/mi] 146cal 7.56/7.81mph
5) 0.98mi - 7:22(7:30/mi) 170/178bpm [1275b/mi] 140cal 8/9.12mph

8:04 7:55 8:03 7:56 7:22

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	115 74-129	935	167 158-176	3/2
0.50	4:07	2:05	8:21	128 124-134	1069	160 156-164	1/2
0.75	6:07	1:59	7:57	131 127-133	1042	160 154-164	1/1
1.00	8:03	1:57	7:47	135 131-139	1051	158 156-162	1/1
1.25	10:01	1:57	7:49	139 133-143	1087	159 156-162	1/1
1.50	11:59	1:58	7:52	142 138-144	1117	158 156-160	1/1
1.75	13:57	1:59	7:55	144 141-148	1141	157 154-160	1/2
2.00	15:58	2:00	8:02	150 146-153	1205	158 156-160	1/1
2.25	18:02	2:04	8:16	158 153-163	1306	157 154-162	2/2
2.50	19:59	1:57	7:50	165 162-168	1292	158 156-162	1/1
2.75	21:58	1:59	7:55	164 161-168	1299	157 156-162	1/3
3.00	24:00	2:02	8:09	165 162-167	1345	157 154-160	1/3
3.25	26:00	1:59	7:58	165 161-167	1313	156 154-158	11/7
3.50	28:00	2:01	8:02	169 166-172	1359	157 154-160	9/10
3.75	29:56	1:56	7:44	169 167-172	1306	157 152-160	9/10
4.00	31:57	2:00	8:01	170 167-171	1362	158 154-162	17/18
4.25	33:48	1:52	7:28	171 169-173	1275	156 154-160	11/12
4.50	35:43	1:55	7:38	170 168-171	1298	155 152-158	6/7
4.75	37:42	1:59	7:57	170 168-172	1352	156 154-158	9/8
4.98	39:20	1:38	7:02	171 166-178	1201	161 154-168	7/10

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	39:19	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:22	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:51	7:41
5M	39:29	7:54
10km	49:43	8:00
10M	1:22:19	8:14
Half	1:49:36	8:22
20M	2:51:38	8:35
Mara	3:48:31	8:43

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