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Wed 17th Apr 2024 at 5:55pm by TwirlyTutuBoy

Walk > General

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Time
1:48:46
Miles
1.50
Min/mi
1:12:31
Pacing
0%
Stride(cm)
17
Cals
308
Cadence
132
BPM
81
%MHR
42.4
B/mi
5869
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 39:19(39:19/mi) 95/139bpm [3735b/mi] 172cal 26/94rpm
2) 0.5mi - 1:09:27(2:19:19/mi) 70/99bpm [9753b/mi] 136cal 4/73rpm
3) 0mi - 1(44:29/mi) 58/58bpm [2580b/mi]

39:19 1:09:27 1

Pace

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:34	106 96-114	5041	132 120-152	5/8
0.13	4:27	1:29	23:42	104 101-107	2464	129 118-134	6/9
0.19	5:53	1:26	22:50	106 89-121	2421	137 124-144	8/5
0.25	7:16	1:23	22:08	113 102-119	2501	131 124-140	9/7
0.31	8:56	1:40	26:40	107 102-112	2853	126 106-130	5/7
0.38	10:20	1:24	22:21	104 99-106	2325	129 124-132	7/4
0.44	12:08	1:48	28:50	109 100-124	3143	127 124-132	6/7
0.50	13:23	1:15	20:07	104 101-108	2093	127 124-130	6/5
0.56	15:13	1:50	29:14	105 94-116	3070	130 124-136	4/4
0.63	16:46	1:33	24:48	110 108-113	2728	132 128-134	4/4
0.69	18:39	1:53	30:02	96 94-108	2883	126 122-132	6/6
0.75	19:44	1:06	17:29	101 95-104	1765	149 126-182	4/4
0.81	20:43	59	15:41	104 99-110	1631	154 120-186	8/7
0.88	21:24	41	11:04	125 111-137	1383	185 182-188	5/4
0.94	28:54	7:30	1:59:52	91 73-139	10908	130 128-136	4/3
1.00	39:20	10:26	2:46:54	78 67-89	13019	124 124-124	4/5
1.06	45:35	6:15	1:40:01	71 65-85	7101	120 106-146	6/5
1.13	52:18	6:43	1:47:23	74 65-88	7946	119 112-142	3/5
1.19	1:00:38	8:20	2:13:25	73 65-99	9739	126 114-138	4/4
1.25	1:10:25	9:47	2:36:31	71 59-80	11113	122 104-134	8/7
1.31	1:27:00	16:35	4:25:21	65 52-97	17248	118 108-132	4/4
1.38	1:29:32	2:32	40:28	79 56-92	3197	135 126-144	4/4
1.44	1:36:45	7:14	1:55:40	78 67-95	9022	-	3/3
1.50	1:48:47	12:02	3:16:28	65 57-79	12770	112 96-128	3/3

Heart

81/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (188 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	10:48	21:44	More
1km	13:57	22:27	More
Mile	39:10	39:10	More

Predictions

Dist	Time	Per Mile

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